Behnaz Akhgar Episodes Available now

Former Lighthouse Family frontman Tunde, physio advice, and Sewing Bee is back!
Tunde on his new single, physio advice, and Sewing Bee contestant Novello.

21/07/2025
Royal Welsh ambassador Rhys Griffith, TV Review and Welsh rugby legend Nigel Owen.

17/07/2025
Nineties popstar Anthony Kavanagh, Iolo Williams on wildlife, and author Morgan Greene.

Dexys frontman Kevin Rowland, gut health advice and the Midweek Menu
Dexys Midnight Runners frontman Kevin Rowland, gut health advice and Midweek Menu recipes.

15/07/2025
Novelist John Niven, the Advice Hour on pensions, and actor and musician Sam Palladio.

14/07/2025
Patrick Grant of Great British Sewing Bee, TV picks and Welsh sisters on buried treasure.

10/07/2025
Singer Tom Odell, Fiddler on the Roof star Matthew Woodyatt and advice on foot confidence.

09/07/2025
Midweek Menu with Lisa Fearn, pet advice with Hannah Hunt, and we meet singer Kerry Ellis.

08/07/2025
Author Emma Cowell; travel advice with Simon Calder, and singer Amy Macdonald.

07/07/2025
Francis Rossi, TV review and the first man to walk the Andes - Ollie Treviso