Behnaz Akhgar Episodes Episode guide
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07/08/2025
Celebrity guests, expert advice and music quiz Backtracks.
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06/08/2025
Celebrity guests, Midweek Menu recipes, expert advice and music quiz Backtracks.
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05/08/2025
Celebrity guests, expert advice, and we test your music knowledge in Backtracks.
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04/08/2025
Celebrity guests, TV Turn Ons, and we test your music knowledge in Backtracks.
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31/07/2025
Celebrity guests, expert advice and music quiz Backtracks.
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30/07/2025
Celebrity guests, Midweek Menu recipes, expert advice and music quiz Backtracks.
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29/07/2025
Celebrity guests, expert advice, and we test your music knowledge in Backtracks.
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28/07/2025
Celebrity guests, TV Turn Ons, and we test your music knowledge in Backtracks.
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24/07/2025
Celebrity guests, expert advice, and music quiz Backtracks.
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23/07/2025
Celebrity guests, Midweek Menu recipes, expert advice and music quiz Backtracks.
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Former Lighthouse Family frontman Tunde, physio advice, and Sewing Bee is back!
Tunde on his new single, physio advice, and Sewing Bee contestant Novello.
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21/07/2025
Royal Welsh ambassador Rhys Griffith, TV Review and Welsh rugby legend Nigel Owen.
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17/07/2025
Nineties popstar Anthony Kavanagh, Iolo Williams on wildlife, and author Morgan Greene.
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Dexys frontman Kevin Rowland, gut health advice and the Midweek Menu
Dexys Midnight Runners frontman Kevin Rowland, gut health advice and Midweek Menu recipes.
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15/07/2025
Novelist John Niven, the Advice Hour on pensions, and actor and musician Sam Palladio.
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14/07/2025
Patrick Grant of Great British Sewing Bee, TV picks and Welsh sisters on buried treasure.
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10/07/2025
Singer Tom Odell, Fiddler on the Roof star Matthew Woodyatt and advice on foot confidence.
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09/07/2025
Midweek Menu with Lisa Fearn, pet advice with Hannah Hunt, and we meet singer Kerry Ellis.
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08/07/2025
Author Emma Cowell; travel advice with Simon Calder, and singer Amy Macdonald.
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07/07/2025
Francis Rossi, TV review and the first man to walk the Andes - Ollie Treviso
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03/07/2025
Oasis parody, advice on skincare and Professor Laura McAllister as the Women's Euros begin
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Justine Jones sits in
Priya Hall and Shobna Gulati talk Beena and Amrit, cat health advice, gooseberry recipes.
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01/07/2025
Celebrity photographers, motoring advice with Rebecca Jackson and Welsh author Jo Thomas
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30/06/2025
Can't Sell Won't Sell, TV Review and First Dates new Welsh Waiter
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With Garry Christian of The Christians.
The Christians on their Welsh gig, Glastonbury chat with Katie Owen, and DIY advice.
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25/06/2025
Amy Wadge and Liss Jones debut Euro 2025 anthem, Richard Madley on gold, and cocktails.
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24/06/2025
Celebrity guests, expert advice, and we test your music knowledge in Backtracks.
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Nathan Sussex sits in: Casualty stars Michael Stevenson and Charles Venn, The Happy Nomad and TV review
Casualty stars Michael Stevenson and Charles Venn, The Happy Nomad and the TV review.
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19/06/2025
28 Years Later actor Sam Locke, money advice with Laura Suter, and star Kimberly Nixon.
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10cc's Graham Gouldman, growing your own advice with Terry Walton, and The Curry Guy
10cc star Graham Gouldman, allotment advice with Terry Walton, and air fryer curry.
