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Behnaz Akhgar Episodes

  1. 24/06/2025

    Celebrity guests, expert advice, and we test your music knowledge in Backtracks.

  2. Nathan Sussex sits in: Casualty stars Michael Stevenson and Charles Venn, The Happy Nomad and TV review

    Casualty stars Michael Stevenson and Charles Venn, The Happy Nomad and the TV review.

  3. 19/06/2025

    28 Years Later actor Sam Locke, money advice with Laura Suter, and star Kimberly Nixon.

  4. 10cc's Graham Gouldman, growing your own advice with Terry Walton, and The Curry Guy

    10cc star Graham Gouldman, allotment advice with Terry Walton, and air fryer curry.

  5. Merthyr comedian Morgan Rees, author Niloufar Lamakan on aging disgracefully, plus ear advice

    Comedian Morgan Rees, author Niloufar Lamakan on her debut novel, ear advice hour.

  6. Sian Reeves on dementia singalong, the TV review with Frances Taylor & Steffan Powell on Merthyr programme Boomtown

    Steffan Powell talks Boom Town, the TV review and dementia singalong with Sian Reeves

  7. Race Across the World's Fin and Sioned, gardening advice and Hafiach star Dream Williams

    Race Across the World's Fin and Sioned fresh from the final, gardening advice and Hafiach.

  8. Ruth Jones and Steve Speirs on Merthyr Tydfil, Interior design advice, Midweek recipes

    Ruth Jones and Steve Speirs on Merthyr Tydfil; interior design advice; and midweek recipes

  9. With KT Tunstall and Chesney Hawkes

    An orchestral show for KT Tunstall, we catch up with Chesney Hawkes, plus medical advice.

  10. Fantasy author Cari Thomas, the TV review and Swansea illustrator Thomas Docherty

    Author Cari Thomas, TV review with Derfel Williams and Swansea illustrator Thomas Docherty

  11. Comedian Suzi Ruffell, Pontypridd author Jennifer Holdich and fitness Advice Hour

    Suzi Ruffell on her new tour and book, plus Welsh author Jennifer Holdich and fitness.

  12. Gavin & Stacey's Joanna Page, cleaning advice from Iwan Carrington and healthy recipes from Claudine Boulstridge

    Gavin & Stacey's Joanna Page chats about her memoir; plus cleaning advice and Midweek Menu

  13. 80s Icon Nik Kershaw, Y Smyrffs and hair advice

    Nik Kershaw on his new book and tour, Y Smyrffs are back and hair advice.

  14. With Rag'n'Bone Man and Cardinal Black

    Rag'n'Bone Man on his upcoming Welsh gigs, Cardinal Black's new album and the TV Review.

  15. Michela Chiappa sits in: With Tim Key, Tom Basden, Big Manny and consumer advice.

    A romantic comedy filmed in Wales, science experiments for children and consumer advice.

  16. Michela Chiappa sits in: The Girl on the Train, gluten-free recipes and children's nutrition

    Louisa Lytton talks The Girl on the Train, plus gluten-free bakes and children's nutrition

  17. Michela Chiappa sits in: with Tamsin Grieg; Big Manny; and houseplant advice

    Tamsin Grieg on "The Deep Blue Sea"; comedian Leroy Britto; and caring for houseplants.

  18. Michela Chiappa sits in: Suzi Quatro, TV review & Tori James

    Rock Queen Suzi Quatro on her latest novel, the TV review and Welsh adventurer Tori James.

  19. Nathan Sussex sits in: Susie Dent, fostering advice and author Lizzie Huxley-Jones

    Countdown queen Susie Dent, fostering advice and Rhuddlan author Lizzie Huxley-Jones

  20. Nathan Sussex is joined by drag star Myra DuBois, chef Jose Pizzaro, and travel man Simon Calder - plus music quiz Backtracks.

    Nathan is joined by Myra DuBois, chef Jose Pizzaro, and travel expert Simon Calder.

  21. Nathan Sussex sits in: Steve Backshall talks Deadly Live!, plus the gardening Advice Hour & 'Inside Our Dyslexic Minds'

    Wildlife presenter Steve Backshall, gardening advice & 'Inside Our Dyslexic Minds'.

  22. Ivo Graham; Carwyn Ellis and the TV review

    Comedian Ivo Graham on writing, Carwyn Ellis shares new music; and the TV review.

  23. Archers star Ben Norris, nutrition advice & author Fflur Dafydd

    Archers star Ben Norris on his West End show, nutrition advice & crime author Fflur Dafydd

  24. Bake Off's Georgie, dental advice and adventurer Simon Reeve

    Adventurer Simon Reeve on 蜜芽传媒2's Scandinavia, and Bake Off's Georgie shares recipes.

  25. Elbow, Welsh A-lister Lily Beau & Wellbeing Week

    Elbow frontman Guy Garvey, Welsh A-lister Lily Beau & Wellbeing Week.

  26. Sophie Ellis-Bextor, Funeral for a Friend and the TV review

    Sophie Ellis-Bextor has new music, plus Funeral for a Friend and the TV review.

  27. Nathan Sussex sits in, with Larry Lamb, eye advice and 50 sentences to change your life!

    Gavin and Stacey star Larry Lamb chats about a very special Dad's Army for VE Day at 80.

  28. Chef Asma Khan, legacies and summer recipes

    Asma Khan's new TV series, summer recipes from Prestatyn, and funeral and legacy advice.

  29. The Wanted 2.0 star Max George, physio advice and Glow Up

    The Wanted 2.0 star Max George, physio advice with Steve Cannon, and Glow Up is back.

  30. The Human League, Our Dream Farm and TV review

    Susan Ann Sulley of The Human League, My Dream Farm winners, and the TV review.

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