Behnaz Akhgar Episodes Episode guide
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Merthyr comedian Morgan Rees, author Niloufar Lamakan on aging disgracefully, plus ear advice
Comedian Morgan Rees, author Niloufar Lamakan on her debut novel, ear advice hour.
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Sian Reeves on dementia singalong, the TV review with Frances Taylor & Steffan Powell on Merthyr programme Boomtown
Steffan Powell talks Boom Town, the TV review and dementia singalong with Sian Reeves
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Race Across the World's Fin and Sioned, gardening advice and Hafiach star Dream Williams
Race Across the World's Fin and Sioned fresh from the final, gardening advice and Hafiach.
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Ruth Jones and Steve Speirs on Merthyr Tydfil, Interior design advice, Midweek recipes
Ruth Jones and Steve Speirs on Merthyr Tydfil; interior design advice; and midweek recipes
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With KT Tunstall and Chesney Hawkes
An orchestral show for KT Tunstall, we catch up with Chesney Hawkes, plus medical advice.
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Fantasy author Cari Thomas, the TV review and Swansea illustrator Thomas Docherty
Author Cari Thomas, TV review with Derfel Williams and Swansea illustrator Thomas Docherty
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Comedian Suzi Ruffell, Pontypridd author Jennifer Holdich and fitness Advice Hour
Suzi Ruffell on her new tour and book, plus Welsh author Jennifer Holdich and fitness.
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Gavin & Stacey's Joanna Page, cleaning advice from Iwan Carrington and healthy recipes from Claudine Boulstridge
Gavin & Stacey's Joanna Page chats about her memoir; plus cleaning advice and Midweek Menu
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80s Icon Nik Kershaw, Y Smyrffs and hair advice
Nik Kershaw on his new book and tour, Y Smyrffs are back and hair advice.
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With Rag'n'Bone Man and Cardinal Black
Rag'n'Bone Man on his upcoming Welsh gigs, Cardinal Black's new album and the TV Review.
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Michela Chiappa sits in: With Tim Key, Tom Basden, Big Manny and consumer advice.
A romantic comedy filmed in Wales, science experiments for children and consumer advice.
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Michela Chiappa sits in: The Girl on the Train, gluten-free recipes and children's nutrition
Louisa Lytton talks The Girl on the Train, plus gluten-free bakes and children's nutrition
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Michela Chiappa sits in: with Tamsin Grieg; Big Manny; and houseplant advice
Tamsin Grieg on "The Deep Blue Sea"; comedian Leroy Britto; and caring for houseplants.
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Michela Chiappa sits in: Suzi Quatro, TV review & Tori James
Rock Queen Suzi Quatro on her latest novel, the TV review and Welsh adventurer Tori James.
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Nathan Sussex sits in: Susie Dent, fostering advice and author Lizzie Huxley-Jones
Countdown queen Susie Dent, fostering advice and Rhuddlan author Lizzie Huxley-Jones
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Nathan Sussex is joined by drag star Myra DuBois, chef Jose Pizzaro, and travel man Simon Calder - plus music quiz Backtracks.
Nathan is joined by Myra DuBois, chef Jose Pizzaro, and travel expert Simon Calder.
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Nathan Sussex sits in: Steve Backshall talks Deadly Live!, plus the gardening Advice Hour & 'Inside Our Dyslexic Minds'
Wildlife presenter Steve Backshall, gardening advice & 'Inside Our Dyslexic Minds'.
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Ivo Graham; Carwyn Ellis and the TV review
Comedian Ivo Graham on writing, Carwyn Ellis shares new music; and the TV review.
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Archers star Ben Norris, nutrition advice & author Fflur Dafydd
Archers star Ben Norris on his West End show, nutrition advice & crime author Fflur Dafydd
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Bake Off's Georgie, dental advice and adventurer Simon Reeve
Adventurer Simon Reeve on ÃÛÑ¿´«Ã½2's Scandinavia, and Bake Off's Georgie shares recipes.
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Elbow, Welsh A-lister Lily Beau & Wellbeing Week
Elbow frontman Guy Garvey, Welsh A-lister Lily Beau & Wellbeing Week.
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Sophie Ellis-Bextor, Funeral for a Friend and the TV review
Sophie Ellis-Bextor has new music, plus Funeral for a Friend and the TV review.
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Nathan Sussex sits in, with Larry Lamb, eye advice and 50 sentences to change your life!
Gavin and Stacey star Larry Lamb chats about a very special Dad's Army for VE Day at 80.
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Chef Asma Khan, legacies and summer recipes
Asma Khan's new TV series, summer recipes from Prestatyn, and funeral and legacy advice.
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The Wanted 2.0 star Max George, physio advice and Glow Up
The Wanted 2.0 star Max George, physio advice with Steve Cannon, and Glow Up is back.
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The Human League, Our Dream Farm and TV review
Susan Ann Sulley of The Human League, My Dream Farm winners, and the TV review.
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Martin Clunes, Ellie Simmons and Allotment Advice
Martin Clunes' island travels, gardening advice, and Ellie Simmons on Welsh coastlines.
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Erasure's Andy Bell, pet advice and preserves
Erasure front man Andy Bell, pet Advice Hour and the Midweek Menu Kitchen.
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James Arthur, Race Across The World and Health Advice
New music from James Arthur, the Welsh couple racing around the world, and ailment advice.
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Wildman Iolo Williams, Mach Comedy Fest & TV review
Naturalist Iolo Williams, Mach Comedy Festival & the TV review