Behnaz Akhgar Episodes Episode guide
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14/08/2025
Celebrity guests, expert advice and music quiz Backtracks.
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13/08/2025
Celebrity guests, Midweek Menu recipes, expert advice and music quiz Backtracks.
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12/08/2025
Celebrity guests, expert advice, and we test your music knowledge in Backtracks.
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11/08/2025
Celebrity guests, TV Turn Ons, and we test your music knowledge in Backtracks.
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07/08/2025
Celebrity guests, expert advice and music quiz Backtracks.
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06/08/2025
Celebrity guests, Midweek Menu recipes, expert advice and music quiz Backtracks.
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05/08/2025
Celebrity guests, expert advice, and we test your music knowledge in Backtracks.
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04/08/2025
Celebrity guests, TV Turn Ons, and we test your music knowledge in Backtracks.
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31/07/2025
Celebrity guests, expert advice and music quiz Backtracks.
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30/07/2025
Celebrity guests, Midweek Menu recipes, expert advice and music quiz Backtracks.
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29/07/2025
Celebrity guests, expert advice, and we test your music knowledge in Backtracks.
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28/07/2025
Celebrity guests, TV Turn Ons, and we test your music knowledge in Backtracks.
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Carol Kirkwood on her new novel, there's allotment advice with Terry Walton, and The Prisoner of Portmeirion
Carol Kirkwood on her new novel, Terry Walton has allotment advice, and The Prisoner.
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Royal Welsh food, relationship advice and Mr Bigstuff's Ryan Sampson
Relationship advice from life coach Michelle Elman, plus Mr Bigstuff star Ryan Sampson
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Former Lighthouse Family frontman Tunde, physio advice, and Sewing Bee is back!
Tunde on his new single, physio advice, and Sewing Bee contestant Novello.
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21/07/2025
Royal Welsh ambassador Rhys Griffith, TV Review and Welsh rugby legend Nigel Owen.
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17/07/2025
Nineties popstar Anthony Kavanagh, Iolo Williams on wildlife, and author Morgan Greene.
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Dexys frontman Kevin Rowland, gut health advice and the Midweek Menu
Dexys Midnight Runners frontman Kevin Rowland, gut health advice and Midweek Menu recipes.
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15/07/2025
Novelist John Niven, the Advice Hour on pensions, and actor and musician Sam Palladio.
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14/07/2025
Patrick Grant of Great British Sewing Bee, TV picks and Welsh sisters on buried treasure.
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10/07/2025
Singer Tom Odell, Fiddler on the Roof star Matthew Woodyatt and advice on foot confidence.
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09/07/2025
Midweek Menu with Lisa Fearn, pet advice with Hannah Hunt, and we meet singer Kerry Ellis.
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08/07/2025
Author Emma Cowell; travel advice with Simon Calder, and singer Amy Macdonald.
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07/07/2025
Francis Rossi, TV review and the first man to walk the Andes - Ollie Treviso
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03/07/2025
Oasis parody, advice on skincare and Professor Laura McAllister as the Women's Euros begin
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Justine Jones sits in
Priya Hall and Shobna Gulati talk Beena and Amrit, cat health advice, gooseberry recipes.
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01/07/2025
Celebrity photographers, motoring advice with Rebecca Jackson and Welsh author Jo Thomas
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30/06/2025
Can't Sell Won't Sell, TV Review and First Dates new Welsh Waiter
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With Garry Christian of The Christians.
The Christians on their Welsh gig, Glastonbury chat with Katie Owen, and DIY advice.
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25/06/2025
Amy Wadge and Liss Jones debut Euro 2025 anthem, Richard Madley on gold, and cocktails.
