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Behnaz Akhgar Episodes

  1. 07/08/2025

    Celebrity guests, expert advice and music quiz Backtracks.

  2. 06/08/2025

    Celebrity guests, Midweek Menu recipes, expert advice and music quiz Backtracks.

  3. 05/08/2025

    Celebrity guests, expert advice, and we test your music knowledge in Backtracks.

  4. 04/08/2025

    Celebrity guests, TV Turn Ons, and we test your music knowledge in Backtracks.

  5. 31/07/2025

    Celebrity guests, expert advice and music quiz Backtracks.

  6. 30/07/2025

    Celebrity guests, Midweek Menu recipes, expert advice and music quiz Backtracks.

  7. 29/07/2025

    Celebrity guests, expert advice, and we test your music knowledge in Backtracks.

  8. 28/07/2025

    Celebrity guests, TV Turn Ons, and we test your music knowledge in Backtracks.

  9. 24/07/2025

    Celebrity guests, expert advice, and music quiz Backtracks.

  10. 23/07/2025

    Celebrity guests, Midweek Menu recipes, expert advice and music quiz Backtracks.

  11. Former Lighthouse Family frontman Tunde, physio advice, and Sewing Bee is back!

    Tunde on his new single, physio advice, and Sewing Bee contestant Novello.

  12. 21/07/2025

    Royal Welsh ambassador Rhys Griffith, TV Review and Welsh rugby legend Nigel Owen.

  13. 17/07/2025

    Nineties popstar Anthony Kavanagh, Iolo Williams on wildlife, and author Morgan Greene.

  14. Dexys frontman Kevin Rowland, gut health advice and the Midweek Menu

    Dexys Midnight Runners frontman Kevin Rowland, gut health advice and Midweek Menu recipes.

  15. 15/07/2025

    Novelist John Niven, the Advice Hour on pensions, and actor and musician Sam Palladio.

  16. 14/07/2025

    Patrick Grant of Great British Sewing Bee, TV picks and Welsh sisters on buried treasure.

  17. 10/07/2025

    Singer Tom Odell, Fiddler on the Roof star Matthew Woodyatt and advice on foot confidence.

  18. 09/07/2025

    Midweek Menu with Lisa Fearn, pet advice with Hannah Hunt, and we meet singer Kerry Ellis.

  19. 08/07/2025

    Author Emma Cowell; travel advice with Simon Calder, and singer Amy Macdonald.

  20. 07/07/2025

    Francis Rossi, TV review and the first man to walk the Andes - Ollie Treviso

  21. 03/07/2025

    Oasis parody, advice on skincare and Professor Laura McAllister as the Women's Euros begin

  22. Justine Jones sits in

    Priya Hall and Shobna Gulati talk Beena and Amrit, cat health advice, gooseberry recipes.

  23. 01/07/2025

    Celebrity photographers, motoring advice with Rebecca Jackson and Welsh author Jo Thomas

  24. 30/06/2025

    Can't Sell Won't Sell, TV Review and First Dates new Welsh Waiter

  25. With Garry Christian of The Christians.

    The Christians on their Welsh gig, Glastonbury chat with Katie Owen, and DIY advice.

  26. 25/06/2025

    Amy Wadge and Liss Jones debut Euro 2025 anthem, Richard Madley on gold, and cocktails.

  27. 24/06/2025

    Celebrity guests, expert advice, and we test your music knowledge in Backtracks.

  28. Nathan Sussex sits in: Casualty stars Michael Stevenson and Charles Venn, The Happy Nomad and TV review

    Casualty stars Michael Stevenson and Charles Venn, The Happy Nomad and the TV review.

  29. 19/06/2025

    28 Years Later actor Sam Locke, money advice with Laura Suter, and star Kimberly Nixon.

  30. 10cc's Graham Gouldman, growing your own advice with Terry Walton, and The Curry Guy

    10cc star Graham Gouldman, allotment advice with Terry Walton, and air fryer curry.

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