The Music & Meditation Podcast Podcast
Join Izzy Judd to escape the noise of daily life through the power of music and meditation. Experience guided meditations from a range of experts enhanced by an immersive classical
Join Izzy Judd to escape the noise of daily life through the power of music and meditation in the ultimate therapeutic podcast. Experience guided meditations covering themes such as refining work life balance, winding down for the night and easing social anxiety from a range of experts enhanced by an immersive classical soundtrack. And if you want the guided meditations without the chat, each one is available separately as a Ten Minute Meditation.
Episodes to download
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Let it go with Maude Hirst—Series 2
Wed 8 Mar 2023
3/9 Let go of things that are holding you back, with a guided meditation from Maude Hirst.
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Calm the chaos with Izzy Judd—Series 2
Wed 8 Mar 2023
2/9 Nao and Izzy Judd share simple tools to help you navigate hectic everyday life.
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Welcome to Series 2 of The Music & Meditation Podcast—Series 2
Wed 1 Mar 2023
1/9 Nao introduces series 2 of The Music & Meditation Podcast.
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Trust your instincts with Emma Cannon—Series 1
Tue 10 May 2022
8/8 Future-proof your decisions and learn to trust your instincts with meditation.
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Heal your heart with Alex Elle—Series 1
Tue 10 May 2022
7/8 Soothing the pain of relationship troubles with meditation and a calming music mix.
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Power of connection with Kathryn McCusker—Series 1
Tue 10 May 2022
6/8 NAO and Kathryn help you feel less lonely with a singing mantra meditation.
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Banish FOMO with That Meditation Guy—Series 1
Tue 10 May 2022
5/8 What links clubbing and meditation? Find out with NAO and Jimmy Wightman.
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Beat burnout with Dr Julie—Series 1
Tue 10 May 2022
4/8 Feeling overwhelmed? Dr Julie Smith leads a guided meditation to help prevent burnout.
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Ease your anxiety with Jambo Truong—Series 1
Tue 10 May 2022
3/8 Give yourself some space with an insightful chat followed by a calming meditation.
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Body positivity with Megan Jayne Crabbe—Series 1
Tue 10 May 2022
2/8 NAO and Megan Jayne Crabbe on how meditation helps the ups and downs of body confidence.
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You are enough with Michael James Wong—Series 1
Tue 10 May 2022
1/8 Get perspective on social media with this nourishing meditation.
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Welcome to The Music & Meditation Podcast—Series 1
Tue 10 May 2022
NAO introduces the ultimate therapeutic podcast.
