The Music & Meditation Podcast Ten Minute Meditations - Series 5 Episodes Available now
Focus on forgiveness: Jillian Turecki
Work through what stands in our way of forgiveness with this guided meditation.
Navigate changing friendships: Emma Reed Turrell
Approach changing friendships from different angles with this guided meditation.
Concentrate on your own path: Aisha Carrington
Focus on your unique life path with this guided meditation.
Prepare like a pro: Don Macpherson
Mentally prepare for challenges more effectively with this guided meditation.
Let go of guilt: Julia Samuel
Help lessen feeling guilty with this guided meditation.
Be in the present: Light Watkins
Embrace living in the now with this guided meditation.
Define your boundaries: Helen Marie
Explore how to respond to your needs and set boundaries with this guided meditation.
Evolve with change: Deepak Chopra
Explore how to welcome change within ourselves with this guided meditation.
