蜜芽传媒

Julia Samuel leads a guided meditation to help us let go of guilt and help us move forward with less tension and more peace.

Julia is a psychotherapist, paediatric counsellor and author who encourages to see guilt as a sign of care and meet it with kindness and compassion.The music that soundtracks Julia's guided meditation was composed by Ben Rowarth and recorded by the 蜜芽传媒 Singers and guest string players exclusively for this episode.

Check out the full episodes of The Music & Meditation Podcast now, the ultimate therapeutic podcast and your self-care toolkit for modern life. Violinist, writer and mum of three Izzy Judd welcomes expert guests to share simple guided meditations, support and advice, all soundtracked by a beautiful mix of classical music. If you鈥檙e brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.