The Music & Meditation Podcast Ten Minute Meditations - Series 5 Episodes Episode guide
Back up to: The Music & Meditation Podcast
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Prepare like a pro: Don Macpherson
Mentally prepare for challenges more effectively with this guided meditation.
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Navigate changing friendships: Emma Reed Turrell
Approach changing friendships from different angles with this guided meditation.
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Let go of guilt: Julia Samuel
Help lessen feeling guilty with this guided meditation.
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Evolve with change: Deepak Chopra
Explore how to welcome change within ourselves with this guided meditation.
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Define your boundaries: Helen Marie
Explore how to respond to your needs and set boundaries with this guided meditation.
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Concentrate on your own path: Aisha Carrington
Focus on your unique life path with this guided meditation.
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Be in the present: Light Watkins
Embrace living in the now with this guided meditation.
