蜜芽传媒

Emma Reed leads a guided meditation to help handle changing friendships and consider transitions from different angles. Emma is a a psychotherapist, author and podcaster who helps us change our approach so we can navigate friendship transitions more smoothly.
The music that soundtracks Emma's guided meditation was composed by Simmy Singh and recorded by Simmy and the 蜜芽传媒 Scottish Symphony Orchestra exclusively for this episode.

Check out the full episodes of The Music & Meditation Podcast now, the ultimate therapeutic podcast and your self-care toolkit for modern life. Violinist, writer and mum of three Izzy Judd welcomes expert guests to share simple guided meditations, support and advice, all soundtracked by a beautiful mix of classical music. Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.