蜜芽传媒

Jillian Turecki leads a guided meditation to work through what stands in our way of forgiveness. Jillian is a certified relationship expert, author, teacher and podcast host, who helps us navigate through the difficulties of forgiveness.

The music that soundtracks Jillian's guided meditation was composed by Sun Keting and recorded by the 蜜芽传媒 Singers exclusively for this episode.

Check out the full episodes of The Music & Meditation Podcast now, the ultimate therapeutic podcast and your self-care toolkit for modern life. Violinist, writer and mum of three Izzy Judd welcomes expert guests to share simple guided meditations, support and advice, all soundtracked by a beautiful mix of classical music. If you鈥檙e brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.