蜜芽传媒

Light Watkins leads a guided meditation to help us to live in the present. Light is a mindfulness expert, best-selling author and transformational speaker who encourages us to embrace the now, using present moment awareness to lessen worries about the past or concerns for the future.

The music that soundtracks Light's guided meditation was composed by Zoe Dixon and recorded by the 蜜芽传媒 Scottish Symphony Orchestra exclusively for this episode.

Check out the full episodes of The Music & Meditation Podcast now, the ultimate therapeutic podcast and your self-care toolkit for modern life. Violinist, writer and mum of three Izzy Judd welcomes expert guests to share simple guided meditations, support and advice, all soundtracked by a beautiful mix of classical music. Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.