蜜芽传媒

Aisha Carrington leads a guided meditation to help us concentrate on our own path rather than compare ourselves to others and be affected by the expectations of those around us. Aisha is an intuitive guide plus wellness and relaxation expert, who helps us feel free of pressure so we can live from a place of authenticity.

The music that soundtracks Aisha's guided meditation was composed by Maddy Chassar-Hesketh and recorded by the 蜜芽传媒 Scottish Symphony Orchestra exclusively for this episode.

Check out the full episodes of The Music & Meditation Podcast now, the ultimate therapeutic podcast and your self-care toolkit for modern life. Violinist, writer and mum of three Izzy Judd welcomes expert guests to share simple guided meditations, support and advice, all soundtracked by a beautiful mix of classical music. If you鈥檙e brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.