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Ultimate Calm Episodes

  1. Tomorrow 21:00
    蜜芽传媒 Radio 3 Unwind

    Finding stillness in sound ft. girl in red脫lafur Arnalds: Series 3

    1/12 Escape into a world of calm with Icelandic pianist and composer 脫lafur Arnalds.

  2. Tuesday 21:00
    蜜芽传媒 Radio 3 Unwind

    Blissful musical blossoms ft. Erland Cooper脫lafur Arnalds: Series 3

    2/12 Find peace with 脫lafur Arnalds and a selection of relaxing music inspired by flowers.

  3. Wednesday 21:00
    蜜芽传媒 Radio 3 Unwind

    Calm music for connection ft. Sheku Kanneh-Mason脫lafur Arnalds: Series 3

    3/12 脫lafur Arnalds plays music inspired by community, family, friendship and togetherness.

  4. Thursday 21:00
    蜜芽传媒 Radio 3 Unwind

    Relax and flow with river-inspired music ft. Nanna脫lafur Arnalds: Series 3

    4/12 脫lafur Arnalds shares a selection of relaxing music inspired by rivers, flow and change.

  5. Friday 21:00
    蜜芽传媒 Radio 3 Unwind

    A musical moment to press pause ft. Anoushka Shankar脫lafur Arnalds: Series 3

    5/12 Take a pause. 脫lafur Arnalds plays restful music that feels like time has stopped.

  6. Next Saturday 21:00
    蜜芽传媒 Radio 3 Unwind

    Soothing soundtracks ft. Atli 脰rvarsson脫lafur Arnalds: Series 3

    6/12 脫lafur Arnalds shares some of his favourite soothing film, TV and game soundtracks.

  7. Next Monday 21:00
    蜜芽传媒 Radio 3 Unwind

    Music in the mountains ft. Jordan Rakei脫lafur Arnalds: Series 3

    7/12 Find some perspective with 脫lafur Arnalds and a selection of music inspired by mountains.

  8. Tue 5 Aug 2025 21:00
    蜜芽传媒 Radio 3 Unwind

    Celestial sounds for stargazing ft. Julianna Barwick脫lafur Arnalds: Series 3

    8/12 脫lafur Arnalds looks to the skies with a celestial soundtrack for stargazing.

  9. Wed 6 Aug 2025 21:00
    蜜芽传媒 Radio 3 Unwind

    Restful music for recovery ft. Laufey脫lafur Arnalds: Series 3

    9/12 脫lafur Arnalds shares relaxing music to help you rest and recover from burnout.

  10. Thu 7 Aug 2025 21:00
    蜜芽传媒 Radio 3 Unwind

    Take flight with the sound of birdsong ft. Jacob Collier脫lafur Arnalds: Series 3

    10/12 Fly away with 脫lafur Arnalds and a selection of birdsong and bird-inspired pieces.

  11. Fri 8 Aug 2025 21:00
    蜜芽传媒 Radio 3 Unwind

    Musical peace and quiet ft. Kelly Lee Owens脫lafur Arnalds: Series 3

    11/12 脫lafur lets the music speak for itself, with spacious selections for quiet reflection.

  12. Sat 9 Aug 2025 21:00
    蜜芽传媒 Radio 3 Unwind

    Escape with island songs ft. Chilly Gonzales脫lafur Arnalds: Series 3

    12/12 脫lafur concludes this series with a selection of reflective music inspired by islands.

  13. Mon 11 Aug 2025 21:00
    蜜芽传媒 Radio 3 Unwind

    Peaceful music under the moon ft. ShabakaHania Rani: Series 4

    1/12 Join Polish composer and pianist Hania Rani for a lunar-inspired journey into calm.

  14. Tue 12 Aug 2025 21:00
    蜜芽传媒 Radio 3 Unwind

    Healing sounds for meditation ft. Hinako OmoriHania Rani: Series 4

    2/12 Polish composer and pianist Hania Rani shares meditative music to restore and remedy.

  15. Wed 13 Aug 2025 21:00
    蜜芽传媒 Radio 3 Unwind

    Sink into soothing cycles ft. Portico QuartetHania Rani: Series 4

    3/12 Polish composer Hania Rani shares contemplative music full of loops, patterns and cycles.

  16. Thu 14 Aug 2025 21:00
    蜜芽传媒 Radio 3 Unwind

    Music for disappearing into darkness ft. Hideo KojimaHania Rani: Series 4

    4/12 Escape into the unknown with Polish composer and pianist Hania Rani.

  17. Fri 15 Aug 2025 21:00
    蜜芽传媒 Radio 3 Unwind

    Let loose with freeing harmonies ft. Julia HolterHania Rani: Series 4

    5/12 Let loose with Hania Rani and uplifting musical selections inspired by freedom.