Main content

Ultimate Calm Episodes

  1. Today 21:00
    蜜芽传媒 Radio 3 Unwind

    Blissful musical blossoms ft. Erland Cooper脫lafur Arnalds: Series 3

    2/12 Find peace with 脫lafur Arnalds and a selection of relaxing music inspired by flowers.

  2. Tomorrow 21:00
    蜜芽传媒 Radio 3 Unwind

    Calm music for connection ft. Sheku Kanneh-Mason脫lafur Arnalds: Series 3

    3/12 脫lafur Arnalds plays music inspired by community, family, friendship and togetherness.

  3. Thursday 21:00
    蜜芽传媒 Radio 3 Unwind

    Relax and flow with river-inspired music ft. Nanna脫lafur Arnalds: Series 3

    4/12 脫lafur Arnalds shares a selection of relaxing music inspired by rivers, flow and change.

  4. Friday 21:00
    蜜芽传媒 Radio 3 Unwind

    A musical moment to press pause ft. Anoushka Shankar脫lafur Arnalds: Series 3

    5/12 Take a pause. 脫lafur Arnalds plays restful music that feels like time has stopped.

  5. Saturday 21:00
    蜜芽传媒 Radio 3 Unwind

    Soothing soundtracks ft. Atli 脰rvarsson脫lafur Arnalds: Series 3

    6/12 脫lafur Arnalds shares some of his favourite soothing film, TV and game soundtracks.

  6. Sunday 22:00
    蜜芽传媒 Radio 3

    Drift off into dreams ft. Ben RiversHania Rani: Series 4

    8/12 Escape from the ordinary into a world of dreamy music with Hania Rani

  7. Next Monday 21:00
    蜜芽传媒 Radio 3 Unwind

    Music in the mountains ft. Jordan Rakei脫lafur Arnalds: Series 3

    7/12 Find some perspective with 脫lafur Arnalds and a selection of music inspired by mountains.

  8. Next Tuesday 21:00
    蜜芽传媒 Radio 3 Unwind

    Celestial sounds for stargazing ft. Julianna Barwick脫lafur Arnalds: Series 3

    8/12 脫lafur Arnalds looks to the skies with a celestial soundtrack for stargazing.

  9. Next Wednesday 21:00
    蜜芽传媒 Radio 3 Unwind

    Restful music for recovery ft. Laufey脫lafur Arnalds: Series 3

    9/12 脫lafur Arnalds shares relaxing music to help you rest and recover from burnout.

  10. Thu 12 Jun 2025 21:00
    蜜芽传媒 Radio 3 Unwind

    Take flight with the sound of birdsong ft. Jacob Collier脫lafur Arnalds: Series 3

    10/12 Fly away with 脫lafur Arnalds and a selection of birdsong and bird-inspired pieces.

  11. Fri 13 Jun 2025 21:00
    蜜芽传媒 Radio 3 Unwind

    Musical peace and quiet ft. Kelly Lee Owens脫lafur Arnalds: Series 3

    11/12 脫lafur lets the music speak for itself, with spacious selections for quiet reflection.

  12. Sat 14 Jun 2025 21:00
    蜜芽传媒 Radio 3 Unwind

    Escape with island songs ft. Chilly Gonzales脫lafur Arnalds: Series 3

    12/12 脫lafur concludes this series with a selection of reflective music inspired by islands.

  13. Sun 15 Jun 2025 22:00
    蜜芽传媒 Radio 3

    Bask in light-filled sounds ft. Cate Le BonHania Rani: Series 4

    9/12 Revel in radiant musical selections from Hania Rani, filled with light and warmth. (R)

  14. Mon 16 Jun 2025 21:00
    蜜芽传媒 Radio 3 Unwind

    Peaceful music under the moon ft. ShabakaHania Rani: Series 4

    1/12 Join Polish composer and pianist Hania Rani for a lunar-inspired journey into calm.

  15. Tue 17 Jun 2025 21:00
    蜜芽传媒 Radio 3 Unwind

    Healing sounds for meditation ft. Hinako OmoriHania Rani: Series 4

    2/12 Polish composer and pianist Hania Rani shares meditative music to restore and remedy.

  16. Wed 18 Jun 2025 21:00
    蜜芽传媒 Radio 3 Unwind

    Sink into soothing cycles ft. Portico QuartetHania Rani: Series 4

    3/12 Polish composer Hania Rani shares contemplative music full of loops, patterns and cycles.

  17. Thu 19 Jun 2025 21:00
    蜜芽传媒 Radio 3 Unwind

    Music for disappearing into darkness ft. Hideo KojimaHania Rani: Series 4

    4/12 Escape into the unknown with Polish composer and pianist Hania Rani.

  18. Fri 20 Jun 2025 21:00
    蜜芽传媒 Radio 3 Unwind

    Let loose with freeing harmonies ft. Julia HolterHania Rani: Series 4

    5/12 Let loose with Hania Rani and uplifting musical selections inspired by freedom.

  19. Sun 22 Jun 2025 22:00
    蜜芽传媒 Radio 3

    Music to drift through memories ft Joachim TrierHania Rani: Series 4

    10/12 Music to drift through memory and forgetting, with guest filmmaker Joachim Trier. (R)