Start the day with all the information you need. The latest news, travel and weather for Wales and the world.
All available episodes (25 total)
Upcoming episodes (15 new)
James Williams finds out what it takes to be a winner
The harm of promoting being "skinny" on social media
Paul Inch tells Catrin Heledd about spending more than 100 days in a West African prison.
Dylan Hughes from Bangor has been climbing Wales' highest peak for charity
