The Easy Wellness Podcast with Vinny Hurrell & Cate Conway Podcast
Vinny Hurrell and Cate Conway delve into different areas of wellness, finding ways to make your life a little easier.
Three times a month, Vinny Hurrell and Cate Conway delve into different areas of wellness, finding ways to make your life a little easier. With guest interviews and practical demonstrations, we cover topics such as dealing with anxiety, how to get a better night’s sleep and staying calm in difficult moments. Along the way, we’ll try cold-water immersion, yoga, sound healing and more
Contact the team via email to MeTime@bbc.co.uk.
If you are suffering distress or despair, details of help and support are available at bbc.co.uk/actionline.
Episodes to download
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EP 5 – Our EXAM COPING episode. We learn how to approach difficult situations like examinations and job interviews—Series 1
Wed 12 Jun 2024
Positive psychology practitioner Kyle McDowell is our guest.
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EP 4 – Our BREATHWORK episode. Ciaran May helps us to use our breath to control our mind and body—Series 1
Wed 22 May 2024
Human performance coach Ciaran May helps us harness the power of our own breath.
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EP 3 - Our STRESS episode. Psychotherapist Petra Velzeboer gives us simple techniques to manage stress—Series 1
Wed 8 May 2024
We're all stressed, but how we handle it can have a massive impact on our lives.
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EP 2 - Our BE CALM episode. TJ Power explains how to be calm, plus meditation coach Ann Ward takes us forest bathing—Series 1
Wed 24 Apr 2024
Neuroscientist TJ Power explains the science of being calm.
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EP 1 - Gerry Hussey tells us how to de-clutter our minds—Series 1
Wed 10 Apr 2024
Finding ways to make your life a little easier.
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