The Easy Wellness Podcast with Vinny Hurrell & Cate Conway Podcast
Vinny Hurrell and Cate Conway delve into different areas of wellness, finding ways to make your life a little easier.
Three times a month, Vinny Hurrell and Cate Conway delve into different areas of wellness, finding ways to make your life a little easier. With guest interviews and practical demonstrations, we cover topics such as dealing with anxiety, how to get a better night’s sleep and staying calm in difficult moments. Along the way, we’ll try cold-water immersion, yoga, sound healing and more
Contact the team via email to MeTime@bbc.co.uk.
If you are suffering distress or despair, details of help and support are available at bbc.co.uk/actionline.
Episodes to download
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EP 2 - Our BE CALM episode. TJ Power explains how to be calm, plus meditation coach Ann Ward takes us forest bathing—Series 1
Wed 24 Apr 2024
Neuroscientist TJ Power explains the science of being calm.
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EP 1 - Gerry Hussey tells us how to de-clutter our minds—Series 1
Wed 10 Apr 2024
Finding ways to make your life a little easier.
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