The Easy Wellness Podcast with Vinny Hurrell & Cate Conway Podcast
Vinny Hurrell and Cate Conway delve into different areas of wellness, finding ways to make your life a little easier.
Three times a month, Vinny Hurrell and Cate Conway delve into different areas of wellness, finding ways to make your life a little easier. With guest interviews and practical demonstrations, we cover topics such as dealing with anxiety, how to get a better night鈥檚 sleep and staying calm in difficult moments. Along the way, we鈥檒l try cold-water immersion, yoga, sound healing and more
Contact the team via email to MeTime@bbc.co.uk.
If you are suffering distress or despair, details of help and support are available at bbc.co.uk/actionline.
Episodes to download
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Our limiting beliefs TAPPING episode. With Shauna Corr
Wed 25 Jun 2025
The inner shift that could change your thinking.
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Our HAY FEVER AND ALLERGY episode. With expert Max Wiseberg
Wed 18 Jun 2025
Allergies can strike at any time of the year, high pollen summer days are no exception
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Our ANXIETY episode. Psychotherapist Owen O鈥橩ane helps us make friends with our fears
Wed 11 Jun 2025
You deserve to be able to relax, unwind and let go of your anxiety.
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Our BREAKUPS AND DIVORCE episode. Lindsay George discusses ways of coping with the emotions and struggles of breakups.
Wed 28 May 2025
Prioritising your own needs are so important.
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Our BURNOUT episode. Dr T talks us through the steps you should take
Wed 21 May 2025
Clear your mind and allow your body to relax.
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Our NAPPING episode. A sleep expert talks us through the rules
Wed 14 May 2025
Does napping help to improve your ability to function? Or are they a bad habit?
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Our MAKING FRIENDS episode. How to reconnect as an adult
Wed 23 Apr 2025
Ciaran May helps us make friends later in life.
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Our WHAT WE DRINK episode, and the impact on your wellness
Wed 16 Apr 2025
What does water, coffee, alcohol, etc do to your body and mind?
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Our ENERGY episode. Helpful things you can do to increase your energy
Wed 9 Apr 2025
Energizing your body and mind.
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EP 23 - Our People Pleasing episode, with Lizzie Moult—Series 1
Wed 22 Jan 2025
People pleasing can lead to burnout and resentment.
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EP 18 - Our SOCIAL ANXIETY episode with Ellen Hendriksen—Series 1
Wed 15 Jan 2025
Overcome social anxiety, one step at a time.
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EP 22 - Our MEDITATION episode, with Bridgeen Rea-Kaya—Series 1
Wed 8 Jan 2025
Simple steps to help you relax and sleep better.
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EP 21 - Our NEW YEAR episode. Take the pressure off yourself and adopt a positive mindset—Series 1
New Year's Day 2025
A change in our thinking can make the day-to-day easier.
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EP 20 - Our Getting through the holiday season episode, with Noel McDermott—Series 1
Wed 18 Dec 2024
The holidays can be hard for some.
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EP 19 - Our INSOMNIA episode, with Kathryn Pinkham—Series 1
Wed 11 Dec 2024
To help you sleep better.
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EP 17 - Our Winter Nutrition episode, with Jane McClenaghan—Series 1
Wed 20 Nov 2024
Do you struggle to feel good in winter?
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EP 16 - Our BRAIN FOG perimenopause episode, with Dr T—Series 1
Wed 13 Nov 2024
Give yourself a break. You are doing your best!
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EP 15 - Our intro to OCD THOUGHTS episode. With Paul McCarroll—Series 1
Wed 23 Oct 2024
You are not alone. You can deal with these thoughts.
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EP 14 - Our SAD episode. Seasonal Affective Disorder with, Counsellor and Psychotherapist Lindsay George—Series 1
Wed 16 Oct 2024
Changes in the seasons can affect our moods.
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EP 13 - Our SELF LOVE episode with specialist, Conor Creighton—Series 1
Wed 9 Oct 2024
Now is the time to be kind to yourself.
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EP 12 - Our GRIEF & LOSS episode. Eleanor Ellerslie & Jill Gordon from 'Cruse Bereavement Support' join us—Series 1
Wed 25 Sep 2024
Help is out there for you.
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EP 11 - Our TEEN CALMING episode. Dr T talks us through how to calm a distressed child/teen—Series 1
Wed 11 Sep 2024
TV doctor and psychiatrist Dr T helps us out.
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EP 10 - Our TAPPING episode, with EFT practitioner Shauna Corr—Series 1
Wed 28 Aug 2024
Tapping your way to a more relaxed life.
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EP 9 - Our SELF-CARE episode with Performance Coach, Pat Divilly—Series 1
Wed 14 Aug 2024
How do I feel? What do I need?
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EP 8 - Our GOOD DEED episode. Being kind to others can help your own wellbeing—Series 1
Wed 24 Jul 2024
We delve into why you will feel good, when you do good.
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EP 7 - Our SOUND HEALING episode, with Tessa Ann—Series 1
Wed 10 Jul 2024
A practical demonstration of sound healing.
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EP 6 - Our RELATIONSHIP episode. Relationship expert Sarah Louise Ryan—Series 1
Wed 26 Jun 2024
Sarah Louise gives us specific tips on how to help.
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EP 5 鈥� Our EXAM COPING episode. We learn how to approach difficult situations like examinations and job interviews—Series 1
Wed 12 Jun 2024
Positive psychology practitioner Kyle McDowell is our guest.
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EP 4 鈥� Our BREATHWORK episode. Ciaran May helps us to use our breath to control our mind and body—Series 1
Wed 22 May 2024
Human performance coach Ciaran May helps us harness the power of our own breath.
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EP 3 - Our STRESS episode. Psychotherapist Petra Velzeboer gives us simple techniques to manage stress—Series 1
Wed 8 May 2024
We're all stressed, but how we handle it can have a massive impact on our lives.
