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Life can be daunting and health concerns can cloud our minds. This episode aims to inform and ease those concerns around what we can and should do to take care of ourselves.

GP, Dr Julian Spinks talks Vinny & Cate through many of the different ‘life health check points’ as we move through life. From breast or bowel cancer screening, to vaccinations, ‘full body ‘MOTs’ and more. This episode will hopefully be helpful for those among us, who can tend to bury their head in the sand and try to ignore possible issues.

If you are in distress or despair and would like directed to help and support, please visit bbc.co.uk/actionline. This podcast series is presented by Cate Conway and Vinny Hurrell, the producer was Vinny Hurrell. Please subscribe in ÃÛÑ¿´«Ã½ Sounds to be notified when series 3 is launched, and you can contact the team via email at MeTime@bbc.co.uk.