 
                
                        Energize your morning with inspiring classical melodies
Calming classical music to inspire focus and set you up for the day ahead. Presented by broadcaster, author and counselling psychologist Dr Sian Williams.
Calming classical music to help you focus and set you up for the day ahead. Presented by broadcaster, author and counselling psychologist Dr Sian Williams.
Featuring uplifting and enriching melodies from Bonds, Handel, and Einaudi, this episode explores the struggles of finding stillness in a busy, noise filled world. Plus, Professor Catherine Loveday explores why we might have evolved to love music.
On radio
Music Played
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    ![]()  Aaron CoplandAppalachian Spring Suite (1st mvt) Conductor: Richard Stamp. Orchestra: Royal Northern Sinfonia.- SIGNUM.
 
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    ![]()  Fanny MendelssohnDas Jahr, H 385, (No 9 September: 'At The River') Performer: Anna Shelest.- Music & Arts.
 
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    ![]()  George Frideric HandelConcerto for String Quartet and Orchestra arr of No 7 Op 6, HWV 325 (2nd mvt) Music Arranger: Arnold Schoenberg. Conductor: Gerard Schwarz. Ensemble: American String Quartet. Orchestra: New York Chamber Symphony.
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    ![]()  Adolphus HailstorkFlute Set for Solo Flute (3rd mvt) Performer: Laurel Zucker.- Cantilena Records.
 
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    ![]()  Hubert CliffordShanagolden Conductor: Martyn Brabbins. Orchestra: ѿý Philharmonic Orchestra.- Chandos.
 
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    ![]()  Ludovico EinaudiI Giorni Performer: Ludovico Einaudi.- Decca.
 
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    ![]()  Hubert ParryDear Lord and Father of Mankind Performer: Grimethorpe Colliery Band.- Bringins.
 
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    ![]()  Edward ElgarPiano Quintet in A minor, Op 84 (2nd mvt) - The Classical Label.
 
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    ![]()  Samuel Coleridge-TaylorOthello, Op 79 (4th mvt, 'The Willow Song') Conductor: Fawzi Haimor. Orchestra: Chineke! Orchestra.- Decca.
 
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    ![]()  Amanda Röntgen-MaierViolin sonata in B minor (2nd movt) Performer: Cecilia Zilliacus. Performer: Bengt Forsberg.- MATS WENDT.
 
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    ![]()  Max Reger4 Tone Poems after Arnold Böcklin, Op 128 (No 1, 'Der geigende Eremit') Performer: Klaudyna Schulze-Broniewska. Conductor: Ira Levin. Orchestra: Brandenburgisches Staatsorchester Frankfurt.- Naxos.
 
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    ![]()  Pierre Francisque CaroubelSpagnolette Performer: Vincent Dumestre. Ensemble: Le Poème Harmonique.- ALPHA.
 
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    ![]()  Joseph HaydnEmperor Quartet (2nd mvt) - Ultimate Classix.
 
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    ![]()  Margaret BondsThe Ballad of the Brown King (7th mvt) Choir: The Dessoff Choirs. Orchestra: The Dessoff Orchestra. Conductor: Malcolm Merriweather.- AVIE.
 
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    ![]()  Richard AddinsellLove on the Dole Suite (2nd mvt, 'Courting Couples') Conductor: Rumon Gamba. Orchestra: ѿý Philharmonic Orchestra.- Chandos.
 
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    ![]()  Mel BonisGai Printemps, Op 11 Performer: Dengin Ceyhan.
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    ![]()  Ina BoyleElegy Performer: Paul Meyer. Performer: Nadège Rochat. Orchestra: Staatskapelle Weimar.- ARS.
 
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    ![]()  Ola GjeiloStill Music Arranger: Geoff Lawson. Choir: VOCES8.- DECCA.
 
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    ![]()  Maurice RavelPiano Concerto in G major, M 83 (2nd mvt) - NFI.
 
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    ![]()  Gustav HolstInvocation, No 2 Op 19 Performer: Paul Watkins. Conductor: Andrew Davis. Orchestra: ѿý Symphony Orchestra.- Chandos.
 
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    ![]()  Lilith GuegamianAir Indien Performer: Lilith Guegamian.- NFI.
 
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    ![]()  Wolfgang Amadeus MozartSinfonia Concertante in E flat K364 (2nd mvt) - Best 4 Classical.
 
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    ![]()  Benjamin IngrossoEn Dröm (a dream) Conductor: Alexander Hanson. Orchestra: Royal Stockholm Philharmonic Orchestra.- RC10.
 
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    ![]()  Lucien DurosoirCinq aquarelles (No 4, 'Berceuse') Performer: Geneviève Laurenceau. Performer: Lorène de Ratuld.- ALPHA.
 
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    ![]()  Clara SchumannDrei gemischte Chöre (3rd mvt, 'Gondoliera') Conductor: Julia Selina Blank. Choir: Kammerkoret Nova.
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    ![]()  Karl JenkinsPalladio Reimagined (2nd mvt) Orchestra: Royal Philharmonic Orchestra.- Decca.
 
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    ![]()  Percy GraingerThe Merry King Conductor: Richard Hickox. Orchestra: ѿý Philharmonic Orchestra.- Chandos.
 
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    ![]()  Antonín DvořákQuatuor No 12 Op 96 (2nd mvt) Performer: Juan Carlos Rybin. Ensemble: Amati Quartet.- Blue Music.
 
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    ![]()  R. Nathaniel DettIn the Bottoms (2nd mvt, 'His Song') Performer: Clipper Erickson.- WB Music.
 
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    ![]()  Gustav HolstThe Planets Op 32 
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    ![]()  Élisabeth Jacquet de La GuerreViolin Sonata No 6 in A major (3rd mvt) Performer: Lina Tur Bonet. Performer: Patxi Montero. Performer: Kenneth Weiss.- Verso.
 
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    ![]()  Aram KhachaturianMasquerade Suite (2nd mvt, 'Nocturne') Conductor: Karen Surenovich Khachaturian. Orchestra: Radio‐TV USSR Symphony Orchestra.- Blaricum CD Company.
 
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    ![]()  John DowlandPraeludium Performer: Jack Hancher.
Broadcasts
- Fri 7 Mar 2025 09:00ѿý Radio 3 Unwind
- Sat 24 May 2025 09:00ѿý Radio 3 Unwind
- Wed 13 Aug 2025 09:00ѿý Radio 3 Unwind
- Sun 14 Sep 2025 09:00ѿý Radio 3 Unwind
- Today 09:00ѿý Radio 3 Unwind
