Main content

Change Your Mind, Change Your Life Episodes

    Why I Made This

    Emma and Matt Willis reveal a personal connection to therapy as we go behind the scenes.

    The Ah-Ha MomentSeries 1

    2/4 Casey deals with his panic attacks, and Anjalee seeks help with the loss of her mum.

    It's Never What They Came in WithSeries 1

    1/4 Nicole tackles her driving anxiety, and Muna faces her fear of being home alone.

    The Elephant in the RoomSeries 1

    3/4 Cancer survivor Sarah tackles her sense of guilt, and Ben faces up to his ADHD diagnosis.

    How to Say NoSeries 1

    4/4 Philip confronts his negative body image, and Hannah tries to overcome a phobia of vomit.