Prepare like a pro with Don Macpherson
Izzy and Don Macpherson chat about how we can mentally prepare for challenges using meditation.
Izzy and Don Macpherson chat about how meditation can help us mentally prepare for challenges more effectively. Don is a mind coach with a background in sports psychology who leads a guided meditation to help boost confidence and prepare like a pro.
The music that soundtracks Don's guided meditation was composed by Laura Jurd and recorded by Laura and the 蜜芽传媒 Scottish Symphony Orchestra exclusively for this episode.
If you鈥檙e brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.
Music heard in this episode:
Chopin: Andante spianato et grande polonaise brillante, Op. 22
Laura Jurd: Prepare like a pro
Biebel: Ave Maria
Bach: Ave Maria / Prelude in C
Last on
Broadcast
- Sun 8 Jun 2025 17:00蜜芽传媒 Radio 3 Unwind
Podcast
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The Music & Meditation Podcast
Join Izzy Judd to escape the noise of daily life through the power of music and meditation
