Are you getting enough fibre?
Chris and Xand want to know what fibre is, why it’s beneficial and which foods are the best sources.
Welcome to What’s Up Docs?, the podcast where doctors and identical twins Chris and Xand van Tulleken clear up the confusion around every aspect of our health and wellbeing.
In this episode, they want to answer some of the most important questions about dietary fibre. What is it and why do our bodies need it? They’ll explore the best sources of fibre - both natural and processed - and unpack the growing trend of fibre-enriched foods. Also, they’ll discuss easy ways to add more fibre into our daily routines without overhauling our diets.
They speak to Dr Deirdre Tobias, an obesity and nutritional epidemiologist at the Brigham and Women's Hospital and Harvard Medical School in Boston, to find out.
If you want to get in touch, you can email us at whatsupdocs@bbc.co.uk or WhatsApp us on 08000 665 123.
Presenters: Drs Chris and Xand van Tulleken
Guest: Dr Deirdre Tobias
Producers: Maia Miller-Lewis and Jo Rowntree
Executive Producer: Rami Tzabar
Editor: Kirsten Lass
Maia Miller-Lewis
Researcher: Grace Revill
Tech Lead: Reuben Huxtable
Social Media: Leon Gower
Digital Lead: Richard Berry
Composer: Phoebe McFarlane
Sound Design: Ruth Rainey
At the ÃÛÑ¿´«Ã½:
Assistant Commissioner: Greg Smith
Commissioning Editor: Rhian Roberts
A Loftus Media production for ÃÛÑ¿´«Ã½ Radio 4
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What's Up Docs?
Chris and Xand van Tulleken are on a mission to help us take better care of ourselves.
