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Fresh Ramsey blow leaves Cardiff in 'serious trouble'
Carl, Iwan and Sam consider the impact of Aaron Ramsey's new injury on Cardiff and Wales.
Wrexham's away form, Sheehan's audition and Newport's response
Carl, Iwan and Sam discuss Wrexham's improved away results that keep pressure on Wycombe.
James Chester
Carl, Iwan and Sam are joined by Sam鈥檚 former Wales teammate James Chester.
Wales come from behind to secure a superb draw with Sweden
Carl is joined by Helen Ward and Kath Morgan to discuss Wales鈥� 1-1 draw with Sweden.
Italy v Wales review
Catrin Heledd discusses Wales' 1-0 loss to Italy with guests Nia Jones and Nathan Blake.
Swansea seek 10th manager in nine years
Carl, Iwan and Sam ponder what next for Swansea after the sacking of boss Luke Williams.
Inside the Wales camp: Lily Woodham, Elise Hughes and Josie Green
Carl, Katie and Nathan get the latest on Wales' preparations for the Nations League.
Eligibility rules, Newport's revival and a dream Man Utd debut
Carl, Iwan and Sam discuss the FAW's attempt to make Matt Grimes eligible for Wales.
Swansea fans seek answers, Cardiff ship seven and Wrexham spend big
Carl, Iwan and Sam assess the January transfer window for Wales' four EFL clubs.
Swansea's grim form continues
Carl, Iwan and Sam focus on Swansea's alarming form and shock departure of Matt Grimes.
