Lucy Ambache Episodes Episode guide
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16/08/2025
Start your weekend with the big stories of the day, guests and music with Lucy.
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09/08/2025
Start your weekend with the big stories of the day, guests and music with Lucy.
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02/08/2025
Start your weekend with the big stories of the day, guests and music with Lucy.
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26/07/2025
Start your weekend with the big stories of the day, guests and music with Lucy.
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19/07/2025
Start your weekend with the big stories of the day, guests and music with Lucy.
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12/07/2025
Start your weekend with the big stories of the day, guests and music with Lucy.
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05/07/2025
Start your weekend with the big stories of the day, guests and music with Lucy.
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28/06/2025
Start your weekend with the big stories of the day, guests and music with Lucy.
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Josh Bowness sits in (21/06/2025)
Start your weekend with the big stories of the day, guests and music with Josh.
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Josh Bowness sits in (14/06/2025)
Start your weekend with the big stories of the day, guests and music with Josh Bowness.
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07/06/2025
Start your weekend with the big stories of the day, guests and music with Lucy.
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31/05/2025
Start your weekend with the big stories of the day, guests and music with Lucy.
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26/05/2025
Lucy starts Bank Holiday Monday with all you need to know and all the music you love.
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24/05/2025
Start your weekend with the big stories of the day, guests and music with Lucy.
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Good Friday (18/04/2025)
All you need for the day ahead, the South's news and great music at breakfast with Lucy.
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Carl Ralley sits in (14/02/2025)
Supercharging your afternoon with news, guests, music, and inspirational local stories.
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13/02/2025
Supercharging your afternoon with news, guests, music, and inspirational local stories.
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The Spitfire Girls and Indopak Festival
Supercharging your afternoon with news, guests, music, and inspirational local stories.
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11/02/2025
Supercharging your afternoon with news, guests, music, and inspirational local stories.
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Sam Fraser sits in (10/02/2025)
Supercharging your afternoon with news, guests, music, and inspirational local stories.
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The Friday Social and fossils on the Isle of Wight
Supercharging your afternoon with news, guests, music, and inspirational local stories.
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Dr Rangan Chatterjee and Hoff crabs
Supercharging your afternoon with news, guests, music, and inspirational local stories.
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Stargazing in Portsmouth and council devolution
Supercharging your afternoon with news, guests, music, and inspirational local stories.
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The Rocky Horror Show and New Forest foxes
Supercharging your afternoon with news, guests, music, and inspirational local stories.
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Sam Fraser sits in (03/02/2025)
Supercharging your afternoon with news, guests, music, and inspirational local stories.
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The Friday Social and Southampton's Sohail from The Apprentice
Supercharging your afternoon with news, guests, music, and inspirational local stories.
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John Shuttleworth, Independent Venue Week and shoplifting
Supercharging your afternoon with news, guests, music, and inspirational local stories.
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Birmingham Royal Ballet's Cinderella plus Shelterbox
Supercharging your afternoon with news, guests, music, and inspirational local stories.
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Comedian Lou Sanders and modernising smear tests
Supercharging your afternoon with news, guests, music, and inspirational local stories.
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Sam Fraser sits in on Holocaust Memorial Day
Supercharging your afternoon with news, guests, music, and inspirational local stories.
