Lucy Ambache Episodes Episode guide
-
![]()
Dr Rangan Chatterjee and Hoff crabs
Supercharging your afternoon with news, guests, music, and inspirational local stories.
-
![]()
Stargazing in Portsmouth and council devolution
Supercharging your afternoon with news, guests, music, and inspirational local stories.
-
![]()
The Rocky Horror Show and New Forest foxes
Supercharging your afternoon with news, guests, music, and inspirational local stories.
-
![]()
Sam Fraser sits in (03/02/2025)
Supercharging your afternoon with news, guests, music, and inspirational local stories.
-
![]()
The Friday Social and Southampton's Sohail from The Apprentice
Supercharging your afternoon with news, guests, music, and inspirational local stories.
-
![]()
John Shuttleworth, Independent Venue Week and shoplifting
Supercharging your afternoon with news, guests, music, and inspirational local stories.
-
![]()
Birmingham Royal Ballet's Cinderella plus Shelterbox
Supercharging your afternoon with news, guests, music, and inspirational local stories.
-
![]()
Comedian Lou Sanders and modernising smear tests
Supercharging your afternoon with news, guests, music, and inspirational local stories.
-
![]()
Sam Fraser sits in on Holocaust Memorial Day
Supercharging your afternoon with news, guests, music, and inspirational local stories.
-
![]()
24/01/2025
Supercharging your afternoon with news, guests, music, and inspirational local stories.
-
![]()
Oscar nominations with film expert Bob Mann
Supercharging your afternoon with news, guests, music, and inspirational local stories.
-
![]()
Impressionist Jon Culshaw and Self Assessment Tax deadline advice
Supercharging your afternoon with news, guests, music, and inspirational local stories.
-
![]()
Singer Elkie Brooks and author Holly Bourne
Supercharging your afternoon with news, guests, music, and inspirational local stories.
-
![]()
Sam Fraser sits in with comedian Ignacio Lopez
Supercharging your afternoon with news, guests, music, and inspirational local stories.
-
![]()
The Friday Social and some Gladiators challenges
Supercharging your afternoon with news, guests, music, and inspirational local stories.
-
![]()
Trauma-Informed Schools and what's on at The Regent Theatre in Christchurch
Supercharging your afternoon with news, guests, music, and inspirational local stories.
-
![]()
The Tivoli Theatre in Wimborne plus a stolen Chevrolet
Supercharging your afternoon with news, guests, music, and inspirational local stories.
-
![]()
80's star Sonia plus Sam Coombes from The Barn in Ringwood
Supercharging your afternoon with news, guests, music, and inspirational local stories.
-
![]()
Sam Fraser sits in with the Thomas Hardy Society
Supercharging your afternoon with news, guests, music, and inspirational local stories.
-
![]()
10/01/2025
Supercharging your afternoon with news, guests, music, and inspirational local stories.
-
![]()
09/01/2025
Supercharging your afternoon with news, guests, music, and inspirational local stories.
-
![]()
08/01/2025
Supercharging your afternoon with news, guests, music, and inspirational local stories.
-
![]()
07/01/2025
Supercharging your afternoon with news, guests, music, and inspirational local stories.
-
![]()
Sam Fraser sits in (06/01/2025)
Supercharging your afternoon with news, guests, music, and inspirational local stories.
-
![]()
Connor Moseley sits in (03/01/2025)
Supercharging your afternoon with news, guests, music, and inspirational local stories.
-
![]()
02/01/2025
Supercharging your afternoon with news, guests, music, and inspirational local stories.
-
![]()
New Year's Eve (31/12/2024)
All you need for New Year's Eve, the South's news and great music at breakfast with Lucy.
-
![]()
30/12/2024
All you need for the day ahead, the South's news and great music at breakfast with Lucy.
-
![]()
Board Games plus Christchurch's The Calm Curator
Supercharging your afternoon with news, guests, music, and inspirational local stories.
-
![]()
Derren Brown and Ofwat
Supercharging your afternoon with news, guests, music, and inspirational local stories.
