Dr Rangan Chatterjee: Out of Hours Episodes Episode guide
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Zoe Lyons: How to be Happy
"You have to sit with yourself and reach those sometimes hard conclusions..."
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William Hanson: Etiquette tips for a post-lockdown world
How to make the best impression as you return to work and social situations.
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Will Young: Contentment, Happiness and Honesty
"To share one's story... it's very powerful"
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Vicky Pattison: Me-time, sleep and the dark side of social media
The reality TV star talks about life under the spotlight and the importance of me-time.
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Tom Bradby: Stress at work, the 'invincibility syndrome' and insomnia
News journalist Tom Bradby on why we need to start prioritising our mental health.
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Tim Peake: Space and the Next Generation
"Children ask you very honest questions and they're not afraid..."
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Susannah Constantine: Alcoholism, female shame and cold water swimming
Susannah Constantine on the worry, fear and loneliness of being an alcoholic.
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Simon Farnaby: Nature, technology and the art of storytelling
Actor, author and scriptwriter Simon Farnaby on finding stories in the 'everyday'.
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Si King: Cooking, grief and a long road to recovery
The Hairy Biker discusses how his passions help him to recover from a brain aneurysm.
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Self-Esteem: Prioritising Pleasure
"Everything got better, I'm a better friend..."
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Sam Fender: Imposter Syndrome, fame and toxic masculinity
The singer-songwriter on the highs and lows of his meteoric rise to fame.
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Ruby Wax: Flexing the Mindfulness Muscle
"It does give you a pretty resilient brain."
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Rose Ayling-Ellis: Moving to the music
"It's the bravest thing I've ever done"
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Riyadh Khalaf: Being his True Authentic Self
"Be empathetic and protective of yourself..."
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Rev Richard Coles: Love, loss and the power of human connection
Why grief is not something to "get over" and the importance of feeling connected.
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Poorna Bell: Women's Strength
How women can and should get physically strong...
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Paul McKenna: A Positive Mindset
"Just because that's what you're telling yourself, doesn't mean it's true..."
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Paris Lees: Forgiveness, relationships and childhood
"I needed my family and the people around me to believe me"
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Otegha Uwagba: Financial wellbeing can help your entire wellbeing
How to avoid the awkwardness of talking about money.
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Nihal Arthanayake: Identity, empathy and mental health in Asian communities
The rapper-cum-broadcaster on 'identity' and where he finds a sense of 'belonging'.
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Nicolas Hamilton: Cerebral palsy, bravery and representation in motorsport
The racing driver on his journey to the track and tips for how we can all be braver.
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Neil Finn: Songwriting, family and working together
"It never turns out exactly as you had it in your head"
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Nadiya Hussain: Finding your voice, Ramadan and bedtime routines
Celebrity baker Nadiya Hussain on understanding yourself better later in life.
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Nadeem Perera: Wildlife, walks and green space
"Nature asks nothing of you, it just allows you to be exactly as you are"
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Myleene Klass: Learning Life Skills
"Sometimes it's just as important to take a rest, as to keep on ploughing onwards..."
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Michelle Ogundehin: 'Self-improvement starts at home'
The interiors expert on how to create a home environment that works for you.
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Maria Friedman: Managing anxiety, finding your tribe and the importance of the arts
The award-winning actress and theatre director on managing anxiety both on and offstage.
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Luisa Omielan: Beyonc茅, new beginnings and the kindness of strangers
The comedian opens up about how she approaches new chapters in her life.
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Lorraine Kelly: Compassion and Companionship
"Problems could be solved by just opening our ears..."
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Lawrence Okolie: Boxing, discipline and setting yourself goals
WBO cruiserweight champion Lawrence Okolie on his meteoric rise to the top of his game.
