Dr Rangan Chatterjee: Out of Hours Episodes Available now
Esther Marshall: Looking after the Future Generation
"Be proud of the person that you are..."
Cathy Rentzenbrink: Storytelling, Writing and Expressing Yourself
"The main thing is, it's just fun..."
Paul McKenna: A Positive Mindset
"Just because that's what you're telling yourself, doesn't mean it's true..."
Freya North: Pillars of Emotional Fitness
"It's absolutely cruicial to our overall health..."
Dr Radha Modgil: The Power of You
"We have to look after ourselves, before we can help other people"
Alex Light: Confidence, Exercise and Intuitive Eating
How to deal with family, friends and food at Christmas.
Paris Lees: Forgiveness, relationships and childhood
"I needed my family and the people around me to believe me"
Christine McGuinness: Coping with an Autism diagnosis
"It's come as a huge relief"
Neil Finn: Songwriting, family and working together
"It never turns out exactly as you had it in your head"
Ruby Wax: Flexing the Mindfulness Muscle
"It does give you a pretty resilient brain."
