Just One Thing - with Michael Mosley Episodes Episode guide
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Eccentric Exercise
How to use this simple exercise trick to benefit your heart, strength and bone health.
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Eat Beetroot
How this vibrant veg can help your heart, brain, and could even make you run faster.
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Stand Up
Why standing up could be the best thing you can do, for your body, mood and metabolism.
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Drink Water
How a simple glass of water with every meal could boost your brainpower and energy levels.
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Think Yourself Stronger
How to increase your strength - without moving a muscle.
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Get Some Houseplants
Why houseplants may help your productivity, brain power and improve the air you breathe.
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Sing
How belting out tunes gives a natural high and helps reduce inflammation. With Sindhu Vee
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Play Video Games
How video games can make your mind sharper, faster and even improve your eyesight.
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Change Your Mealtimes
Why changing when you eat can boost metabolism, help you lose weight and improve sleep.
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Exercise Less, More Often
How small chunks of exercise across your day could be better than one long gym session.
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Eat Chocolate
Why dark chocolate is actively good for you 鈥� helping your heart and your brain.
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Get Some Sun
How sunbathing can improve your heart, mood and immune system. With Mehreen Baig.
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Count Your Blessings
Surprisingly simple ways to boost your health and wellbeing - in one easy step.
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Hot Bath
Could a bath before bedtime help your heart and improve your sleep?
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Take A Breath
How learning to control your breath can lower anxiety and enhance your decision making.
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Stand On One Leg
How challenging your balance could build you a confident core and maybe even a longer life
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Green Spaces
How spending time in nature could improve your immune system and reduce stress.
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Intelligent Exercises
How strength exercises could boost your brain power and cut your risk of heart disease.
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Learn a New Skill
How picking up a new skill can lead to a sharper, clearer and happier mind.
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Cold Shower
Could a cold shower be the answer to reducing stress and boosting your immune system?
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Eat Some Bacteria
How fermented foods might be the key to a healthy brain, body and mind.
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Early-Morning Walk
Why striding out first thing could improve your sleep, your mood and your heart.
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Welcome to Just One Thing with Michael Mosley
Michael introduces his new series about surprisingly simple ways to boost your health.
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Preview: Toast - Google Glass
A chance to hear the first episode of Sean Farrington's new Radio 4 series Toast.
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Just One Thing Day - Friday 12 July
Join us on Just One Thing Day as we celebrate Michael Mosley and his simple health tips.
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Introducing What鈥檚 Up Docs? With Chris and Xand van Tulleken
Drs Chris and Xand are on a mission to help us take better care of ourselves.
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Introducing two special Just One Thing programmes
Sara Cox has news of a two-part TV series celebrating Michael Mosley鈥檚 life and legacy.
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Introducing Sliced Bread
Greg Foot introduces his Radio 4 series, Sliced Bread. Listen and subscribe on 蜜芽传媒 Sounds.
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Introducing - A Thorough Examination
Drs Chris and Xand van Tulleken explore if people can change and how they do it.
