Just One Thing - with Michael Mosley Episodes Available now
Eat Slowly
Why simply eating slower could improve your digestion and lower your blood sugars.
A Celebration of Michael Mosley
On Just One Thing Day (12 July, 2024), we celebrated the life and work of Michael Mosley.
There's Only One Michael Mosley
Remembering Michael Mosley. This was his last interview, recorded at Hay Festival, 2024.
Volunteer
How volunteering could lower your cholesterol and help you stay healthy for longer.
Yoga
How yoga can boost your brain and lower your stress, and even reverse signs of ageing.
Read a poem
How reading poetry could boost your mood and relax your body.
Deep Calm - Ep 5: Using Music—Deep Calm - with Michael Mosley
5/5 Sit back and unwind with Dr Michael Mosley as he reveals the sound of relaxation.
Deep Calm - Ep 4: Using the Power of Nature—Deep Calm - with Michael Mosley
4/5 Sit back and unwind with Dr Michael Mosley as he discovers the relaxing magic of fractals.
Deep Calm - Ep 3: Using Your Imagination—Deep Calm - with Michael Mosley
3/5 Sit back and unwind as Dr Michael Mosley reveals the relaxing powers of guided imagery.
Deep Calm - Ep 2: Relaxing Your Body—Deep Calm - with Michael Mosley
2/5 Sit back, unwind and discover how focusing on your muscles can help relax body and mind.
