Episodes to download
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ParaCheer: Sophie Byers
Tue 15 Aug 2023
Deaf ParaCheer athlete shares how the sport has helped her accept her disability.
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The Forgotten Lionesses of 1971
Wed 9 Aug 2023
Gill Sayell and Chris Lockwood share their stories from the Women's World Cup in Mexico.
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Boxing: Hannah Rankin
Wed 26 Jul 2023
Scotland's 1st Female World Champion on getting more women involved in the sport.
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Rocket League: India 鈥楢lanis鈥� Browne
Wed 19 Jul 2023
Meet the teenage esports champion who won a Commonwealth Gold Medal.
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Swimming: Amber Keegan
Wed 12 Jul 2023
Indoor and outdoor swimmer on her struggles with an eating disorder and body image.
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Rugby: Joy Neville
Wed 28 Jun 2023
Making history as the first women selected on a men's Rugby World Cup officiating panel.
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Windsurfing: Sarah Jackson
Wed 21 Jun 2023
Vice World Champion on what life is like as a Professional Windsurfer.
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Paracanoe: Charlotte Henshaw MBE
Wed 14 Jun 2023
Paralympic and seven times world champion on living life alongside Endometriosis.
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Cricket: Alex Hartley
Wed 7 Jun 2023
England cricketer on her decision to priorities her mental health and leave the sport.
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Bobsleigh: Nikki McSweeney
Wed 24 May 2023
GB Bobsleigh Pilot shares what it's like competing in Women's Bobsleigh.
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Top tips for tackling a marathon: Doctor Emeka Okorocha
Wed 10 May 2023
How to perform your best at a marathon from what to eat to the mental strength required.
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Body Building to Rowing: Rebecca Aldham
Wed 19 Apr 2023
Rebecca Aldham shares how fitness has helped her control her agoraphobia.
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Fitness and Dating: Jamie Wykes-Hobday
Wed 5 Apr 2023
The founder of FITFCK talks about how he's helping people find love in the gym.
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Fitness Influencer: Courtney Black
Wed 29 Mar 2023
From conquering an eating disorder to learning self love through nutrition and fitness.
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Racing Driver: Abbi Pulling
Wed 22 Mar 2023
At the age of 20 Abbi Pulling is the future of female racing.
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Professional Dancer: Tegan Browne-Winter
Wed 15 Mar 2023
Talking about how important representation is in dance and the BRIT Awards 2023
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Tenpin Bowling: Judy Howlett
Wed 8 Mar 2023
The European Champion on traveling the world with tenpin bowling for over 20 years.
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This Girl Can: The Enjoyment Gap
Wed 1 Mar 2023
Campaign leader Kate Dale on overcoming the barriers of safety within women's fitness.
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Ice Hockey: Tim Wallace
Wed 22 Feb 2023
The MK Lightning coach on the growing ice hockey scene in the UK.
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Professional Boxer: Shannon Ryan
Wed 8 Feb 2023
The first female undercard at the O2, Shannon Ryan knows where she wants to go.
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Jump Rope: Lauren Flymen
Wed 1 Feb 2023
Lauren Jumps now has over one million followers who all share a love for skipping.
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The importance of sports bras: Dr Nicola Brown
Wed 25 Jan 2023
How the sports bra can impact women's athletic performance.
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Cheerleading: Paige Hottor
Wed 18 Jan 2023
International choreographer Paige Hottor is making cheerleading accessible to everyone.
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Female Golfer: Honor Keilty
Wed 11 Jan 2023
From a normal life in Hertfordshire to the golfing scholarship dream of America.
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Racing Driver: Alex Walker
Wed 4 Jan 2023
From karting to single seater racing. Balancing a racing passion alongside university.
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Archery: Jess Stretton MBE
Wed 21 Dec 2022
Becoming a Paralympic gold medal archer at the age of sixteen.
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The science of boots and balls: Dr Katrine Okholm Kryger
Wed 14 Dec 2022
Dr Katrine takes a look at the problem with the boots and balls used in women's football.
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Professional Dancer: Robin Windsor
Wed 7 Dec 2022
Ex-Strictly Come Dancing pro shares his journey of becoming a professional dancer.
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Pole Dancing: Ewelina Grzegorzewska
Wed 30 Nov 2022
Self-empowerment and self-improvement through creative fitness.
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Cricket Coach: Luke Heskett
Wed 23 Nov 2022
Making cricket accessible for women and people with disabilities.
