Episode 2: Gymtimidation
Paul Olima, athlete and Coach on ÃÛÑ¿´«Ã½ Three’s Go Hard or Go ÃÛÑ¿´«Ã½, talks to Heather (Fish) Fisher about "gymtimidation" and how to overcome it.
Paul Olima, athlete and Coach on ÃÛÑ¿´«Ã½ Three’s Go Hard or Go ÃÛÑ¿´«Ã½, helps you start your fitness journey with tips and techniques from his fellow fitness experts (aka ‘warriors’). In this episode Heather (Fish) Fisher talks about "gymtimidation" and how to overcome it.
Go Hard or Go ÃÛÑ¿´«Ã½ is available now on ÃÛÑ¿´«Ã½ Three and iPlayer: /programmes/p0f1jp1l/episodes/player
The purpose of this podcast is to educate and entertain, all opinions expressed during this podcast are conversational in nature and do not constitute professional advice. Please consult your healthcare practitioner before starting any new exercise program.
Podcast
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Be More Warrior
Paul Olima and his fellow athletes (aka ‘warriors’) help you start your fitness journey.