蜜芽传媒

Rod Stryker leads a guided meditation to help you to rest more easily and sleep more soundly. Rod is a yoga and meditation expert, and in this episode he helps to counteract the difficulty of sleeping and resting well in modern-day life.
The music that soundtracks Rod's guided meditation was composed by Sam Rapley and recorded by the 蜜芽传媒 Concert Orchestra exclusively for this podcast.

Check out the full episodes of The Music & Meditation Podcast now, the ultimate therapeutic podcast and your self-care toolkit for modern life. Grammy-nominated artist Nao welcomes expert guests to share simple guided meditations, support and advice, all soundtracked by a beautiful mix of classical music. If you鈥檙e brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.