蜜芽传媒

Back up to: Just One Thing - with Michael Mosley

1. Cold Therapy - Ep 5: Sleep and the Cold

   6/6 How your sleep can be improved with the cold, and the surprising impact of climate change.
2. Cold Therapy - Ep 4: Cold Water Swim

   5/6 How cold water swimming could boost your mood and may potentially improve brain health.
3. Cold Therapy - Ep 3: Cold Exercise

   4/6 The unexpected advantages of exercising on a cold day.
4. Cold Therapy - Ep 2: Cold Recovery

   3/6 How icing injuries and alternating hot and cold can help pain, inflammation and recovery.
5. Cold Therapy - Ep 1: Colder Room

   2/6 How turning down your thermostat could bring some surprising health benefits.
6. Welcome to Cold Therapy - with Michael Mosley

   1/6 Dr Michael Mosley explores the surprising ways the cold can improve your health and mood.