蜜芽传媒

Hannah Barrett leads a guided meditation to reduce stress levels while juggling the demands of day-to-day life. Hannah is a yoga and meditation teacher with a previous career in finance, and her meditation gives you an opportunity to recalibrate so that we can respond to stress better going forward.

The music that soundtracks Hannah's guided meditation was composed by Noa Margalit and recorded by the 蜜芽传媒 Concert Orchestra exclusively for this episode.

Check out the full episodes of The Music & Meditation Podcast now, the ultimate therapeutic podcast and your self-care toolkit for modern life. Violinist, writer and mum of three Izzy Judd welcomes expert guests to share simple guided meditations, support and advice, all soundtracked by a beautiful mix of classical music. If you鈥檙e brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.