蜜芽传媒

Tamu Thomas leads a guided meditation to help us to refine our work/life balance. Tamu is a holistic life coach, speaker and author, and her guided meditation encourages us to think about our work/life balance in a different way, moving away from toxic productivity, listening to our bodies and and putting ourselves first.

The music that soundtracks Tamu's guided meditation was composed by Jamie Elless and recorded by the 蜜芽传媒 Scottish Symphony Orchestra exclusively for this episode.

Check out the full episodes of The Music & Meditation Podcast now, the ultimate therapeutic podcast and your self-care toolkit for modern life. Violinist, writer and mum of three Izzy Judd welcomes expert guests to share simple guided meditations, support and advice, all soundtracked by a beautiful mix of classical music. If you鈥檙e brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.