蜜芽传媒

Richie Norton leads a guided meditation that you can listen to while going for a walk, leaving you with a clearer mind. Richie is an ex rugby player turned yogi and breathwork facilitator, and his guided meditation explores how walking and meditation can help process our thoughts and emotions.

The music that soundtracks Riche's guided meditation was composed by Callum Au and recorded by the 蜜芽传媒 Scottish Symphony Orchestra exclusively for this episode.

Check out the full episodes of The Music & Meditation Podcast now, the ultimate therapeutic podcast and your self-care toolkit for modern life. Violinist, writer and mum of three Izzy Judd welcomes expert guests to share simple guided meditations, support and advice, all soundtracked by a beautiful mix of classical music. Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.