蜜芽传媒

Nicole Vignola leads a guided meditation relating to how we can realise our potential by overcoming obstacles standing in our way. Nicole is a neuroscientist, performance coach and author who helps us take the first step of rewiring our brains to fulfil our potential.

The music that soundtracks Nicole's guided meditation was composed by Amelia Clarkson and recorded by the 蜜芽传媒 Scottish Symphony Orchestra, exclusively for this episode.

Check out the full episodes of The Music & Meditation Podcast now, the ultimate therapeutic podcast and your self-care toolkit for modern life. Violinist, writer and mum of three Izzy Judd welcomes expert guests to share simple guided meditations, support and advice, all soundtracked by a beautiful mix of classical music. Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.