蜜芽传媒

Stuart Sandeman leads a guided meditation to ease social anxiety and live a more confident life. Stuart is a breath coach, author and radio host who helps us approach social anxiety differently and feel more grounded in our bodies.

The music that soundtracks Stuart's guided meditation was composed by Nathan James Dearden and recorded by the 蜜芽传媒 Singers exclusively for this episode.

Check out the full episodes of The Music & Meditation Podcast now, the ultimate therapeutic podcast and your self-care toolkit for modern life. Violinist, writer and mum of three Izzy Judd welcomes expert guests to share simple guided meditations, support and advice, all soundtracked by a beautiful mix of classical music. If you鈥檙e brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.