Schedule
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Early
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00:30
Sleep Tracks—Soar with murmurating starlings
Glide into sleep with a mix of airborne environmental sounds and serene classical music.
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Morning
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06:00
Mindful Mix—Gentle music for peace and quiet
Immersive yourself in the soothing sounds of classical music.
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09:00
Classical Unwind—Brighten your day with restorative classical music
Calming classical music to inspire focus and set you up for the day ahead.
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Afternoon
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12:00
Piano Focus—Flowing piano music for peace of mind
Clear your mind with soothing piano tunes by Eric Coates, Mel Bonis and Frédéric Chopin.
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14:00
Mindful Mix—Serene classical sounds to calm the mind
Ease into calm with gentle classical music.
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17:00
Classical Wind Down—Switch off with relaxing classical music
De-stress and wind down from your day with a mix of soothing and reflective music.
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Evening
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20:00
Cinematic Soundtracks—Embark on journeys through sound with Moonlight and Howl's Moving Castle
Embark on journeys through film and TV soundtracks with Edith Bowman.
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21:00
Soundwaves—Gentle notes for the twilight hours
The freshest new releases from the UK's brightest composers and producers.
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22:00
Night Tracks—A meditative moonlight soundtrack
Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
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23:30
The Sleeping Forecast—Wrap up, settle down
Sleep soundly with Radio 4’s Shipping Forecast over gentle music from ÃÛÑ¿´«Ã½ Introducing.
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Late
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00:30
Sleep Tracks—Dip into pondlife
Gently sink into sleep with a mix of pond-based sounds and calming classical music.
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