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Just One Thing - with Michael Mosley

Sit back and unwind with Dr Michael Mosley's Deep Calm series as he reveals scientifically-proven techniques for activating your body's relaxation response.

Radio 4,6 episodes

Episodes

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Deep Calm - with Michael Mosley
Welcome to Deep Calm - with Michael Mosley
Sit back, let go and unwind and take a sonic journey with Dr Michael Mosley.
13 May 2024,1 min
Deep Calm - with Michael Mosley
Deep Calm - Ep 1: Using Your Breath
Sit back, unwind and discover how the breath can activate your body’s relaxation response.
13 May 2024,13 mins
Deep Calm - with Michael Mosley
Deep Calm - Ep 2: Relaxing Your Body
Sit back, unwind and discover how focusing on your muscles can help relax body and mind.
13 May 2024,14 mins
Deep Calm - with Michael Mosley
Deep Calm - Ep 3: Using Your Imagination
Sit back and unwind as Dr Michael Mosley reveals the relaxing powers of guided imagery.
13 May 2024,13 mins
Deep Calm - with Michael Mosley
Deep Calm - Ep 4: Using the Power of Nature
Sit back and unwind with Dr Michael Mosley as he discovers the relaxing magic of fractals.
13 May 2024,14 mins
Deep Calm - with Michael Mosley
Deep Calm - Ep 5: Using Music
Sit back and unwind with Dr Michael Mosley as he reveals the sound of relaxation.
13 May 2024,15 mins