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The Good Foods Guide

Series looking at food needed for good health, with global examples and expert advice

World Service,22 episodes

Episodes

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Good Foods Guide: 1
What is good health and what mix of foods help us achieve it?
22 Feb 1999,13 mins
Good Foods Guide: 2
A look at energy-giving foods and how different people need different amounts
20 Mar 1999,13 mins
Good Foods Guide: 3
The importance of protein for a healthy diet
21 Mar 1999,13 mins
Good Foods Guide: 4
The role of fat in food
22 Mar 1999,13 mins
Good Foods Guide: 5
The role of vitamins in our diet
23 Mar 1999,13 mins
Good Foods Guide: 6
An in-depth examination of vitamin C and why we need to eat foods containing it every day
26 Mar 1999,13 mins
Good Foods Guide: 7
The role of the B group of vitamins and what foods contain them
27 Mar 1999,13 mins
Good Foods Guide: 8
Vitamin D, the vitamin which is all around us but which is also available in some foods
14 Apr 1999,13 mins
Good Foods Guide: 9
Calcium, which foods contain it and why it is particularly important for the young and old
15 Apr 1999,13 mins
Good Foods Guide: 10
The role of fibre in the diet and what foods are good sources of roughage
16 Apr 1999,13 mins
Good Foods Guide 2: 1
What are staple foods?
08 Dec 2000,13 mins
Good Foods Guide 2: 2
The best foods for energy and how to achieve a balanced diet
09 Dec 2000,13 mins
Good Foods Guide 2: 3
'Famine has always accompanied war'. A look at malnutrition and food shortages
02 Jan 2001,13 mins
Good Foods Guide 2: 4
Parents across the world talk about how they feed their babies
24 Jan 2001,13 mins
Good Foods Guide 2: 5
What nutritional benefits come from milk and dairy products?
01 Feb 2001,13 mins
Good Foods Guide 2: 6
The role of sugar in our diet
06 Feb 2001,13 mins
Good Foods Guide 2: 7
Why fruits are good for us
12 Feb 2001,13 mins
Good Foods Guide 2: 8
Vegetables in different parts of the world and why we should eat several portions a day
05 Mar 2001,13 mins
Good Foods Guide 2: 9
What is protein and what happens when we don't get enough of it?
06 Mar 2001,13 mins
Good Foods Guide 2: 10
Are some methods of cooking food better than others?
07 Mar 2001,13 mins
Good Foods Guide 2: 11
How important is food for convalescence? Healing treatments from foods around the world
08 Mar 2001,13 mins
Good Foods Guide 2: 12
First broadcast in 2001. A survey of foods used in celebrations around the world
09 Mar 2001,13 mins