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Available for over a year

Tonight on the show we delve into the issue of insomnia. Why do so many of us struggle to sleep at night and more importantly - how do we tackle it? Also, Dream Psychologist Ian Wallace translates your dreams live on air. Send your dream to MeTime@bbc.co.uk. If you enjoy this topic you may also like our wellness podcast which is now available on ÃÛÑ¿´«Ã½ Sounds. Search for the 'Easy Wellness Podcast, with Vinny Hurrell and Cate Conway'.