Woman's Hour - Here’s why you should be exercising your pelvic floor and exactly how to do it - ÃÛÑ¿´«Ã½ Sounds

Woman's Hour - Here’s why you should be exercising your pelvic floor and exactly how to do it - ÃÛÑ¿´«Ã½ Sounds
Here’s why you should be exercising your pelvic floor and exactly how to do it
Pelvic physiotherapist Elaine Miller shares ingenious visualisation prompts to guide you.