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#456 - Mad Foxes, Papa Podium and 40 Rhodris

Elis is about to achieve glory. Just 1 Cymru Connection and a dads' race stand in his way

• 57 mins

#457 - Becoming Compost, Squire Dave and #SenseTheSoil

Elis and John vibes in the areoh! Producer Dave has been to see Oasis.

• 63 mins

The Bureau de Change of the Mind - 鈥楶raising Colins and Coleens鈥�

Giving thanks to the Colins and Coleens of this world.

• 18 mins

#458 - Simon Davies鈥� Uncle, #CigsNotPigs and The Protective Wall of Human Community

A special guest brings in a Made Up Game, and Elis's nerves are pushed to the max.

• 59 mins

#459 - Josie Long , Verge Christ and Mammary Glands In The Runner Beans

John has had two prawn vindaloos in one sitting and Elis has an existential crisis.

• 53 mins

The Bureau de Change of the Mind - 鈥楢 Couple of Cuzzas鈥�

We unpack John's double prawn vindaloo, and a listener Dances with Dave.

• 14 mins

#460 - John鈥檚 50 Kids, Nish Kumar and The Cobbles Sing Their Plaintive Lament

Nish Kumar joins the show to help John lament over the Edinburgh Festival.

• 61 mins

#461 - Elis, Man City鈥檚 Back Four and Will The Drummer From Coldplay

Elis has one huge anecdote which exposes him as no longer being a man of the people.

• 61 mins

The Bureau de Change of the Mind - 鈥楾he Health Podcast (with a Doctor)鈥�

Elis's new podcast idea 'The Health Podcast' gets fleshed out.

• 21 mins

#462 - Burger, Sell Me Your Suitcase and Topless Dave In Front of An Olive

An old favourite game returns from Portugal.

• 72 mins

#463 - The Trifecta of Value, Celya AB and A Bin Bag of Marmite

There鈥檚 huge news in the rural Bucks area as the Trifecta of Value begins to take shape.

• 62 mins

The Bureau de Change of the Mind - 'Gag City'

Elis and John ask their Gen Z video producer whether ankle socks are cool.

• 19 mins

#464 - Aloof Disinterest, Raised By Rats and A Sixth Form State of Mind

Elis channels Michael McIntyre and John goes back to school.

• 62 mins

#465 - Mr Headinhands, Kirsty鈥檚 USP and The Stomach Microbiome of My Instagram

Elis made a bad decision and a million guesses won鈥檛 even get you close.

• 50 mins

The Bureau de Change of the Mind - 鈥楾he Talented Elis James鈥�

John wants to deep dive into the documentaries exist about Elis鈥檚 career.

• 9 mins

#466 - The UK鈥檚 Dumb Plums, The McFlurry Route and The Menutality Monster

Wall-to-wall Elis and John bangers: a chaotic Made Up Game and a toe-curling Shame.

• 71 mins

#467 - Chiles Miltree, Toddler Watson and King of the Nerds

There鈥檚 a surprise in the offing for John. Not that that鈥檚 a surprise to him.

• 59 mins

The Bureau de Change of the Mind - 'Nicking Nuggets'

Dave reveals some questionable behaviour at his daughter's 8th birthday party...

• 21 mins

#468 - Noble John, Sugar Me Twice and Good Old Gent

Here lies Mr John Robins: Elis writes John's obituary (despite vowing he never would).

• 54 mins

#469 - The New Beans, In John鈥檚 Time and Eating Margaret Mountford鈥檚 Hair

Could John Robins fill a Melvyn Bragg shaped hole?

• 48 mins

The Bureau de Change of the Mind - 鈥楾rigger鈥檚 Broom of Tax鈥�

John's deathbed, tax (via Only Fools and Horses) and teeth brushing. Simple as that.

• 14 mins

#470 - Old Man Bum, A Dream A Dream of Beef and Lust: 12 Bodies That Changed My Life

The boys have been on their travels! Plus your standard Elis and John bum chat.

• 76 mins