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David Waters: "Always look for the light breaking in"

David Waters on this week's theme 'Lessons From Gen Z'.

• 3 mins

Harry Clark: "Faith gives me the confidence to try something new"

Harry Clark joins Scott Mills for today's Pause for Thought.

• 3 mins

Jody Stowell: "They are my hope for the future"

Jody Stowell on this week's theme 'Lessons from Gen Z'.

• 3 mins

Patrick Moriarty: "We could all teach each other"

Patrick Moriarty on this week's theme 'Lessons From Gen Z'.

• 3 mins

Thelma Commey: "He is enough and he has made me enough also"

Thelma Commey joins Scott Mills for today's Pause for Thought.

• 3 mins

Gabrielle Westhead: "Soft launch"

Gabrielle Westhead on this week's theme 'Lessons from Gen Z'.

• 3 mins

Shazia Mirza: "Things have to change"

Shazia Mirza on this week's theme 'Lessons from Gen Z'.

• 3 mins

James Treasure: "That faith doesn’t have to be loud to be real"

James Treasure on this week's theme 'Lessons From Gen Z'.

• 3 mins

David Norfield: "Ask the ‘why’ questions"

David Norfield on this week's theme 'Lessons from Gen Z'.

• 3 mins

Sue Peat: "An unsung hero"

Sue Peat joins Scott Mills for today's Pause For Thought.

• 3 mins

Alex Goldberg: "Love our neighbours and mend the world"

Alex Goldberg joins Good Morning Sunday for today's Pause for Thought.

• 3 mins

Mike Starkey: "Recognise a shared humanity"

Mike Starkey on this week's theme 'The Things That Unite Us'.

• 3 mins

Saaj Raja: "A shared heart"

Saaj Raja on this week's theme 'The Things That Unites Us'.

• 3 mins

Helen-Ann Hartley: "Make a joyful noise"

Helen-Ann Hartley joins Scott Mills for today's Pause for Thought.

• 3 mins

Charley Baginsky: "Fleeting moments of joy"

Charley Baginsky on this week's theme 'The Things That Unite Us'.

• 3 mins

Pam Rhodes: "Praying together"

Pam Rhodes on this week's theme 'The Things That Unite Us'.

• 3 mins

Harry Clark: "Rely on his mercy and grace every day"

Harry Clark joins Scott Mills for today's Pause for Thought.

• 3 mins

Jody Stowell: "Recognise each unique person"

Jody Stowell on this week's theme 'The Things That Unite Us'.

• 3 mins

Patrick Moriarty: "‘It is more blessed to give than to receive"

Patrick Moriarty on this week's theme 'The Things That Unites Us'.

• 3 mins

Remona Aly: "Fewer lessons in a life of ease"

Remona Aly joins Scott Mills for today's Pause for Thought.

• 3 mins

Gabrielle Westhead: "Never truly alone"

Gabrielle Westhead on this week's theme 'The Things That Unites Us'.

• 3 mins

Jo Cox Darling: "Keep unpacking life heart first"

Jo Cox Darling on this week's theme 'The Things That Unites Us' .

• 3 mins

Graham Daniels: "Hiding is worse than the mistake"

Graham Daniels joins Scott Mills for today's Pause for Thought.

• 3 mins

Jenny Lander: "We are all equal"

Jenny Lander on this week's theme 'The Things That Unite Us'.

• 3 mins

Deep Kaur Kailey: "That 3am email can wait"

Deep Kaur Kailey on this week's theme 'The Things That Unite Us'.

• 3 mins

Matt Woodcock: "The joy of simple pleasures"

Matt Woodcock joins Scott Mills for today's Pause for Thought.

• 3 mins

Sue Peat: "A gentle response"

Sue Peat joins Good Morning Sunday for today's Pause for Thought.

• 3 mins

Mike Starkey: "Part of our cultural heritage"

Mike Starkey on this week's theme 'The Joy of Animals'.

• 3 mins

Nima Suchak: "I always look out for a lucky penny"

Nima Suchak on this week's theme 'The Joy of Animals'.

• 3 mins

Sheridan Voysey: "Find my calling"

Sheridan Voysey joins OJ for today's Pause For Thought.

• 3 mins