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‘I quit takeaways and eating out for a month, here’s what I learnt’

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Easy exercises you can do at home to boost strength and health

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How to cook brilliant store cupboard dinners on a budget

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Can a vitamin pill a day keep the doctor away?

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A dietitian’s guide to eating enough fibre

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What is intuitive eating and how does it work?

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How easy is it to get enough protein if you follow a plant-based or vegetarian diet?

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What we can learn from the Eastern Med about breakfast

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Are there immunity benefits from eating a plant-based diet?

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From lion’s mane to chestnut, are mushrooms the key to good health?

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The Korean ingredients we should all be stocking up on

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Dairy-free: what you can and can't eat

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What are the best foods for hair growth and strength?

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Which vital nutrient are nearly a third of us not getting enough of?

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How ultra-processed food may affect your brain

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How to make the best soups this winter

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What should you eat to banish winter colds?

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How to quit smoking or vaping without turning to unhealthy snacks

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How to create a breakfast buffet The Traitors would be proud of

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How many of these iconic food moments from Gavin & Stacey do you remember?

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Mary Berry’s top tips for homemade Christmas gifts

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Can eating foods high in melatonin help you sleep?

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Anna Haugh’s favourite Irish ingredients

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The great big 2024 festive food quiz

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