Food to eat when you are sick
If you, or someone you know, is under the weather these nutritious recipes will help. Easy to digest (and make!), try nourishing soups, hydrating drinks and easy to swallow smoothies and ices for sore throats.
by Dr Saliha Mahmood-Ahmed
This nourishing chicken soup is packed with soothing aromatics. The chicken is cooked on the bone for extra goodness and the pearl barley is gorgeously nutty.
Each serving provides 607 kcal, 67.5g protein, 15g carbohydrate (of which 1.3g sugars), 30.2g fat (of which 7.3g saturates), 2.3g fibre and 3.88g salt.
