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Meal prep lunch recipes

Don't find yourself on the bad side of a meal deal. Meal prep these healthy and delicious lunches to take or enjoy when working at home.
Spinach, cheese and onion cake
by Claire Thomson

In a rush? Grab a great big wedge of this savoury veggie cake for a satisfying dinner on-the-go.

Light meals & snacks

Curried potato, greens and cheese frittata

by Elly Curshen
Light meals & snacks

Make-ahead grain bowls

by Dr Rupy Aujla
Light meals & snacks

Chicken Caesar pasta salad

by Rachel Phipps
Main course

Tuna Niçoise wrap

by The Hairy Bikers
Light meals & snacks

Black bean burrito bowls

by Rachel Phipps
Main course

Sticky pumpkin and sweet potato traybake

by Tally Rye
Main course

Orange, puy lentil and pearl barley salad with eggs

by Dr Rupy Aujla
Light meals & snacks

Tomato soup

by Mary Berry
Light meals & snacks

Chipotle pinto bean stew

by Dr Rupy Aujla
Main course

Sweet potato soup

by Rachel Phipps
Light meals & snacks

Buddha bowl

by Rhiannon Lambert
Main course

Antipasti orzo salad

by Georgina Hayden
Main course

Spicy parsnip, carrot, red lentil and harissa soup

by Elly Curshen
Light meals & snacks

Chickpea traybake pittas

by Rhiannon Lambert
Main course

Chicken salad

by Philippa Davis
Main course

Harissa tahini noodles with charred aubergines

by Zena Kamgaing
Main course

Bolani (Afghan-style stuffed flatbreads)

by Dr Rupy Aujla
Light meals & snacks

Roasted vegetable bowl

by Dr Rupy Aujla
Main course

Cold kimchi noodles

by Zena Kamgaing
Light meals & snacks

Super smooth hummus

by Seema Pankhania
Light meals & snacks

Chipotle chicken burrito bowl

by Shelina Permalloo
Main course

Moroccan-style roasted veg

by Rachel Phipps
Main course

Pumpkin soup

by Annie Rigg
Main course

Jumbo lentil rolls

by Mary Berry
Light meals & snacks

Mixed bean salad

by Mary Berry
Side dishes

Chickpea salad

by Priya Tew
Light meals & snacks

Healthy bacon and lentil soup

by Tim Maddams
Light meals & snacks

Air fryer cauliflower and chickpea salad with tahini dressing

by Shelina Permalloo
Main course

Tomato, chickpea and pasta soup

by Rachel Phipps
Light meals & snacks

Couscous with spinach and chickpeas

by Dr Rupy Aujla
Main course

Easy veggie chilli

Main course

Chickpea burgers

by Justine Pattison
Main course

Tofu sushi bowl

by Sunil Vijayakar
Main course

Baked chicken breast

by Justine Pattison
Main course

Root vegetable soup

by Justine Pattison
Light meals & snacks

Caponata

by Katie and Giancarlo Caldesi
Light meals & snacks

Easy tuna Niçoise salad

by Philippa Davis
Light meals & snacks

Crunchy salad with prawns and ginger

by Philippa Davis
Main course

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