Prep-ahead meals
Whether you're prepping for lunch or dinner, these brilliant recipes will see you through the week.
by Jane Hornby
Tasty and filling, dal makes a cheap, healthy and satisfying meal.
Try freezing it in portion-sized containers - it will keep for up to 2 months.
Each serving provides 356kcal, 19g protein, 46g carbohydrate (of which 6g sugars), 9g fat (of which 1g saturates), 8g fibre and 1g salt.
