ÃÛÑ¿´«Ã½

ÃÛÑ¿´«Ã½page

Accessibility links

  • Skip to content
  • Accessibility Help
Notifications
  • ÃÛÑ¿´«Ã½
  • News
  • Sport
  • Weather
  • iPlayer
  • Sounds
  • Bitesize
  • CBeebies
  • CÃÛÑ¿´«Ã½
  • Food
More menu
  • ÃÛÑ¿´«Ã½
  • News
  • Sport
  • Weather
  • iPlayer
  • Sounds
  • Bitesize
  • CBeebies
  • CÃÛÑ¿´«Ã½
  • Food
Close menu

iPlayer Navigation

iPlayer Accessibility Help
  • ;;

    Channels Sub Navigation

    • ÃÛÑ¿´«Ã½ One
    • ÃÛÑ¿´«Ã½ Two
    • ÃÛÑ¿´«Ã½ Three
    • ÃÛÑ¿´«Ã½ Four
    • ÃÛÑ¿´«Ã½ Radio 1
    • CÃÛÑ¿´«Ã½
    • CBeebies
    • ÃÛÑ¿´«Ã½ Scotland
    • ÃÛÑ¿´«Ã½ News
    • ÃÛÑ¿´«Ã½ Parliament
    • ÃÛÑ¿´«Ã½ Alba
    • S4C
  • Categories

    Category Sub Navigation

    • Drama & Soaps
    • Films
    • Comedy
    • Documentaries
    • Sport
    • News
    • Entertainment
    • Music
    • Food
    • Lifestyle
    • History
    • Science & Nature
    • Arts
    • From the Archive
    • Audio Described
    • Signed
    • Northern Ireland
    • Scotland
    • Wales
    • CBeebies
    • CÃÛÑ¿´«Ã½
    • Drama & Soaps
    • Films
    • Comedy
    • Documentaries
    • Sport
    • News
    • Entertainment
    • Music
    • Food
    • Lifestyle
    • History
    • Science & Nature
    • Arts
    • From the Archive

    Accessible alternative formats

    • Audio Described
    • Signed

    Regions

    • Northern Ireland
    • Scotland
    • Wales

    °ä³ó¾±±ô»å°ù±ð²Ô’s

    • CBeebies
    • CÃÛÑ¿´«Ã½
  • A-Z
  • TV Guide
  • Watchlist
Documentary

Change Your Mind, Change Your Life

Can therapy change your life? Matt and Emma Willis join people’s transformational journeys as they are paired with leading therapists and talk through the things that many of us face.

Series 1: 1. It's Never What They Came in With (48 mins)

Start watching

Series Navigation

  • Episodes
  • More Like This
  • Series 1: 1. It's Never What They Came in With
    Nicole tackles her driving anxiety, and Muna faces her fear of being home alone.
    48 mins
  • Series 1: 2. The Ah-Ha Moment
    Casey deals with his panic attacks, and Anjalee seeks help with the loss of her mum.
    44 mins
  • Series 1: 3. The Elephant in the Room
    Cancer survivor Sarah tackles her sense of guilt, and Ben faces up to his ADHD diagnosis.
    45 mins
  • Series 1: 4. How to Say No
    Philip confronts his negative body image, and Hannah tries to overcome a phobia of vomit.
    46 mins
  • Why I Made This
    Emma and Matt Willis reveal a personal connection to therapy as we go behind the scenes.
    11 mins
::
  • Parental Controls
  • Help & FAQ

Explore the ÃÛÑ¿´«Ã½

  • ÃÛÑ¿´«Ã½
  • News
  • Sport
  • Weather
  • iPlayer
  • Sounds
  • Bitesize
  • CBeebies
  • CÃÛÑ¿´«Ã½
  • Food
  • Terms of Use
  • About the ÃÛÑ¿´«Ã½
  • Privacy Policy
  • Cookies
  • Accessibility Help
  • Parental Guidance
  • Contact the ÃÛÑ¿´«Ã½
  • Make an editorial complaint
  • ÃÛÑ¿´«Ã½ emails for you
Copyright © 2025 ÃÛÑ¿´«Ã½. The ÃÛÑ¿´«Ã½ is not responsible for the content of external sites. Read about our approach to external linking.