Sleep Tracks Episodes Next on
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Tomorrow 00:30ÃÛÑ¿´«Ã½ Radio 3 Unwind
Bask in a bamboo forest
Find peace and calm as music and wind whistle through the swaying bamboo stalks.
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Saturday 00:30ÃÛÑ¿´«Ã½ Radio 3 Unwind
Gather round the campfire
Bed down by the flickering campfire as warming classical pieces waft in on the breeze.
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Sunday 00:30ÃÛÑ¿´«Ã½ Radio 3 Unwind
Flutter around the flower garden
Bliss out with the butterflies and the bees, floating around a flower garden.
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Monday 00:30ÃÛÑ¿´«Ã½ Radio 3 Unwind
While away time with whale song
Float away with whale lullabies and becalming classical music.
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Tuesday 00:30ÃÛÑ¿´«Ã½ Radio 3 Unwind
Head out on horseback
Saddle up and ride into sleep with a hypnotic horseback ride.
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Next Wednesday 00:30ÃÛÑ¿´«Ã½ Radio 3 Unwind
Cruise along the canal
Sit back on a canal boat and let the peaceful landscape and soundscape slowly pass by.
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Next Thursday 00:30ÃÛÑ¿´«Ã½ Radio 3 Unwind
Nod off with nightingales
Become entranced by the call of one of nature's most beautiful singers.
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Next Friday 00:30ÃÛÑ¿´«Ã½ Radio 3 Unwind
Fall asleep counting sheep
It's pasture bedtime. Set yourself up for slumber with the sounds of sheep gently grazing.
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Sat 20 Sep 2025 00:30ÃÛÑ¿´«Ã½ Radio 3 Unwind
Journey through the jungle
Bed down surrounded by the soothing sounds of the jungle.
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Sun 21 Sep 2025 00:30ÃÛÑ¿´«Ã½ Radio 3 Unwind
Lie down in the library
Shush your mind in the quiet surrounds and sounds of a warm, bookish space.
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Mon 22 Sep 2025 00:30ÃÛÑ¿´«Ã½ Radio 3 Unwind
Snooze by the seashore
Ebb away to sleep with a mix of seashore sounds and calming classical pieces.
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Tue 23 Sep 2025 00:30ÃÛÑ¿´«Ã½ Radio 3 Unwind
Wander through the woods
Drift off to a mix of woodland sounds and restful classical music.
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Wed 24 Sep 2025 00:30ÃÛÑ¿´«Ã½ Radio 3 Unwind
Shelter from the storm
Drift off to a mix of hypnotic stormy sounds and restful classical music.
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Thu 25 Sep 2025 00:30ÃÛÑ¿´«Ã½ Radio 3 Unwind
Ride on the waves
Drift off to a mix of ocean wave sounds and restful classical music.
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Fri 26 Sep 2025 00:30ÃÛÑ¿´«Ã½ Radio 3 Unwind
Drift upon the wind
Doze off to a mix of windswept sounds and restful classical music.
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Sat 27 Sep 2025 00:30ÃÛÑ¿´«Ã½ Radio 3 Unwind
Escape from the rain
Drift off to a mix of rainy day sounds and restful classical music.
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Sun 28 Sep 2025 00:30ÃÛÑ¿´«Ã½ Radio 3 Unwind
Float along the river
Drift off to a mix of calming river sounds and restful classical music.
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Mon 29 Sep 2025 00:30ÃÛÑ¿´«Ã½ Radio 3 Unwind
Roam amidst the mountain mist
Drift away with a mix of natural sounds and gentle classical music.
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Tue 30 Sep 2025 00:30ÃÛÑ¿´«Ã½ Radio 3 Unwind
Dive into ocean depths
Dive into the deepest sleep, with a mix of subaquatic sounds and ebbing classical music.
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Wed 1 Oct 2025 00:30ÃÛÑ¿´«Ã½ Radio 3 Unwind
Voyage across the frost
Slip off to sleep with a mix of crisp natural sounds and cool, calming classical music.
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Thu 2 Oct 2025 00:30ÃÛÑ¿´«Ã½ Radio 3 Unwind
Sleep beside summer crickets
Slip into warm slumber with atmospheric summer sounds and breezy classical music.
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Fri 3 Oct 2025 00:30ÃÛÑ¿´«Ã½ Radio 3 Unwind
Navigate to the North Pole
Take a dreamy voyage into a world of icy landscapes and soothing classical music.
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Sat 4 Oct 2025 00:30ÃÛÑ¿´«Ã½ Radio 3 Unwind
Stroll through autumn leaves
Slip into sleep with a mix of autumnal natural sounds and restful classical music.